Which food has less impact on blood sugar?
Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz
Kellogg Company UsMurray Cookies Chocolate Chip 11 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Chip... | Murray Cooki... |
|---|---|---|
| Carbs | 19.2g | 22.1g |
| Sugars | 10.0g | 7.0g |
| Fiber | 0.9g | 0.6g |
| Protein | 2.5g | 2.1g |
| Fat | 8.0g | 4.9g |
Estimated Blood Sugar Response
Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz vs Murray Cookies Chocolate Chip 11 Oz comparison: Murray Cookies Chocolate Chip 11 Oz has a high blood sugar impact (BSI 41.3) while Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz has high impact (BSI 34.6). Murray Cookies Chocolate Chip 11 Oz contains 2.9g more carbs per serving. Consider Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz
Murray Cookies Chocolate Chip 11 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz
Serving size 31.0 Gg
% Daily Value*
* 8.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), M&M'S® BRAND MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLOR ADDED, GUM ACACIA, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), PEANUT BUTTER (ROASTED PEANUTS), SUGAR, BROWN SUGAR (SUGAR, MOLASSES), BUTTER (CREAM, SALT), SOYBEAN AND PALM OIL, CONTAINS 2% OR LESS OF SALT, BAKING SODA, EGGS, SOY LECITHIN.
Murray Cookies Chocolate Chip 11 Oz
Serving size 30.0 Gg
% Daily Value*
* 14.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, CHOCOLATEY FLAVORED DROP (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, SALT, VANILLIN), CONTAINS TWO PERCENT OR LESS OF SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, WHEY PROTEIN CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Chips Deluxe C...
Vitamins
Minerals
Murray Cookies Chocola...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz Tags
Murray Cookies Chocolate Chip 11 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz
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Report Data Issues for Murray Cookies Chocolate Chip 11 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz has a BSI of 34.6 while Murray Cookies Chocolate Chip 11 Oz has a BSI of 41.3. Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz contains 61.8g of carbohydrates per 100g, while Murray Cookies Chocolate Chip 11 Oz contains 73.6g per 100g. Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz has 11.8g fewer carbs, which may result in less blood sugar impact.
Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz provides 2.8g of fiber per 100g, compared to 2.0g in Murray Cookies Chocolate Chip 11 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.