Which food has less impact on blood sugar?
Austin Crackers Pb & J 1.38 Oz
Kellogg Company UsPepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Austin Crack... | Pepperidge F... |
|---|---|---|
| Carbs | 25.6g | 19.0g |
| Sugars | 6.4g | 12.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 2.7g | 1.0g |
| Fat | 8.7g | 6.0g |
Estimated Blood Sugar Response
Austin Crackers Pb & J 1.38 Oz vs Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack comparison: Austin Crackers Pb & J 1.38 Oz has a high blood sugar impact (BSI 47.2) while Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack has high impact (BSI 36.5). Austin Crackers Pb & J 1.38 Oz contains 6.6g more carbs per serving. Consider Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Austin Crackers Pb & J 1.38 Oz
Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Austin Crackers Pb & J 1.38 Oz
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), SUGAR, PEANUT BUTTER (ROASTED PEANUTS), DEXTROSE, CORNSTARCH.CONTAINS 2% OR LESS OF MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, YELLOW 5 LAKE, ARTIFICIAL GRAPE FLAVOR, WHEY, RED 40 LAKE, BLUE 1 LAKE.
Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILK, SOY LECITHIN, SALT, NATURAL VANILLA FLAVOR), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CONTAINS 2% OR LESS OF: EGGS, BAKING SODA, VANILLA EXTRACT, SALT. CONTAINS: MILK, SOY, WHEAT, EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Austin Crackers Pb & J...
Minerals
Pepperidge Farm Farmho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Austin Crackers Pb & J 1.38 Oz Tags
Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Austin Crackers Pb & J 1.38 Oz
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Report Data Issues for Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Austin Crackers Pb & J 1.38 Oz has a BSI of 47.2 while Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack has a BSI of 36.5. Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Austin Crackers Pb & J 1.38 Oz contains 65.7g of carbohydrates per 100g, while Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack contains 67.9g per 100g. Austin Crackers Pb & J 1.38 Oz has 2.2g fewer carbs, which may result in less blood sugar impact.
Austin Crackers Pb & J 1.38 Oz provides 2.2g of fiber per 100g, compared to 0.0g in Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack. Austin Crackers Pb & J 1.38 Oz provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.