Which food has less impact on blood sugar?
Kellogg's Cheez It Crackers Grooves Hot & Spicy 9 Oz
Kellogg Company UsNabisco Chips Ahoy! Cookies Candy 1 X12.400 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Kellogg's Ch... | Nabisco Chip... |
|---|---|---|
| Carbs | 18.9g | 11.0g |
| Sugars | 0.5g | 5.0g |
| Fiber | 0.5g | 0.0g |
| Protein | 2.5g | 1.0g |
| Fat | 5.7g | 4.5g |
Estimated Blood Sugar Response
Kellogg's Cheez It Crackers Grooves Hot & Spicy 9 Oz vs Nabisco Chips Ahoy! Cookies Candy 1 X12.400 Oz comparison: Kellogg's Cheez It Crackers Grooves Hot & Spicy 9 Oz has a high blood sugar impact (BSI 35.1) while Nabisco Chips Ahoy! Cookies Candy 1 X12.400 Oz has moderate impact (BSI 20.9). Kellogg's Cheez It Crackers Grooves Hot & Spicy 9 Oz contains 7.9g more carbs per serving. Consider Nabisco Chips Ahoy! Cookies Candy 1 X12.400 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Cheez It Crackers Grooves Hot & Spicy 9 Oz
Nabisco Chips Ahoy! Cookies Candy 1 X12.400 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Cheez It Crackers Grooves Hot & Spicy 9 Oz
Serving size 29.0 GRMg
% Daily Value*
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, PAPRIKA COLOR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, BUTTERMILK, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, CITRIC ACID, ONION POWDER, GARLIC POWDER, SODIUM DIACETATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE, PAPRIKA EXTRACT COLOR, LACTIC ACID, GROUND CELERY SEED, RED PEPPER, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Nabisco Chips Ahoy! Cookies Candy 1 X12.400 Oz
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), CANDY COATED MORSELS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA {NATURAL AND PROCESSED WITH ALKALI}, DEXTROSE, ARTIFICIAL COLOR {INCLUDES YELLOW 5 LAKE, YELLOW 5, RED 40 LAKE, RED 3, BLUE 1 LAKE, BLUE 2 LAKE, BLUE 1}, WHEY, CONFECTIONER'S GLAZE {SHELLAC, CARNAUBA WAX, BEESWAX}, SOY LECITHIN-AN EMULSIFIER), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, SOY LECITHIN, CARAMEL COLOR, ARTIFICIAL FLAVOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Cheez It Cra...
Minerals
Nabisco Chips Ahoy! Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Cheez It Crackers Grooves Hot & Spicy 9 Oz Tags
Nabisco Chips Ahoy! Cookies Candy 1 X12.400 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Cheez It Crackers Grooves Hot & Spicy 9 Oz
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Report Data Issues for Nabisco Chips Ahoy! Cookies Candy 1 X12.400 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Cheez It Crackers Grooves Hot & Spicy 9 Oz has a BSI of 35.1 while Nabisco Chips Ahoy! Cookies Candy 1 X12.400 Oz has a BSI of 20.9. Nabisco Chips Ahoy! Cookies Candy 1 X12.400 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Chips Ahoy! Cookies Candy 1 X12.400 Oz appears to be the better choice for diabetics with a lower BSI score of 20.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Cheez It Crackers Grooves Hot & Spicy 9 Oz contains 65.3g of carbohydrates per 100g, while Nabisco Chips Ahoy! Cookies Candy 1 X12.400 Oz contains 64.7g per 100g. Both foods have similar carbohydrate content.
Kellogg's Cheez It Crackers Grooves Hot & Spicy 9 Oz provides 1.8g of fiber per 100g, compared to 0.0g in Nabisco Chips Ahoy! Cookies Candy 1 X12.400 Oz. Kellogg's Cheez It Crackers Grooves Hot & Spicy 9 Oz provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.