Which food has less impact on blood sugar?
Authentic Italian Lasagna
Ukrop's Homestyle Foods, LlcButternut Squash Ravioli
Raley'sComparing Key Nutrients
| Nutrient | Authentic It... | Butternut Sq... |
|---|---|---|
| Carbs | 37.0g | 35.0g |
| Sugars | 11.0g | 3.0g |
| Fiber | 2.9g | 3.0g |
| Protein | 37.0g | 9.0g |
| Fat | 29.0g | 14.0g |
Estimated Blood Sugar Response
Compare Authentic Italian Lasagna vs Butternut Squash Ravioli: Both have similar blood sugar impact with BSI scores of 65.7 and 63.0 respectively. Authentic Italian Lasagna contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Italian Lasagna
Butternut Squash Ravioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Italian Lasagna
Serving size 323.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO BASE (TOMATOES, SAUTEED ONIONS, CARROT PUREE, EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, GARLIC, BASIL, SUGAR, BLACK PEPPER, CITRIC ACID), BEEF, PASTA (WATER, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES POTATO STARCH, CANOLA OIL AND CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), RICOTTA (PASTEURIZED WHOLE MILK, STARTER, SALT), SAUSAGE (PORK, WATER, SALT, FLAVORING, WHOLE FENNEL SEED, BHA, BHT, CITRIC ACID), COTTAGE CHEESE (CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF NONFAT MILK, WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME), CONTAINS 2% OR LESS OF EGGS (WITH CITRIC ACID), ONION, SUGAR, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, SPICES.
Butternut Squash Ravioli
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH RAVIOLI (FILLING INGREDIENTS [BUTTERNUT SQUASH, SWEET POTATO, RICOTTA CHEESE {MILK, CREAM, DAIRY SOLIDS, VINEGAR, SALT}, BREAD CRUMBS {WHEAT FLOUR, SUGAR, SALT, YEAST, CULTURED WHEAT FLOUR, FARINA, MALIC ACID, YEAST EXTRACT}, CREAM CHEESE {PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)}, IMPORTED PARMESAN CHEESE {COW'S MILK, CHEESE CULTURE, SALT, ENZYMES}, SUGAR, ONION, CORN STARCH, SALT, SPICES, GRANULATED GARLIC], DOUGH INGREDIENTS [EXTRA FANCY DURUM FLOUR, SEMOLINA FLOUR, EGG, WATER]), BABY SPINACH, SAGE CREAM SAUCE WITH SHERRY (CREAM [MILK], WATER, MILK, SHERRY WINE [SHERRY WINE, SALT, POTASSIUM SORBATE AND POTASSIUM METABISULFITE {ADDED AS PRESERVATIVES}], CHICKEN FLAVOR BASE [POTATO STARCH, MODIFIED CORN STARCH, COOKED CHICKEN & CHICKEN FAT, DRIED SOY SAUCE {(WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT}, YEAST EXTRACT, SALT, EVAPORATED CANE SUGAR, DRIED VEGETABLES {CELERY, ONION}, CANOLA OIL, NATURAL CHICKEN FLAVOR, NATURAL FLAVORS, CALCIUM STEARATE, CARAMEL COLOR, OLEORESIN OF TURMERIC AND PAPRIKA], SHALLOT, BUTTER [PASTEURIZED SWEET CREAM {MILK}], MODIFIED CORN STARCH, APPLE CIDER VINEGAR, GARLIC, SALT, SAGE, SPICES, BLACK PEPPER, SOYBEAN OIL, LECITHIN [SOY], XANTHAN GUM), BUTTERNUT SQUASH, PARSLEY, CANOLA OIL, EXTRA VIRGIN OLIVE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Italian Lasagna
Vitamins
Minerals
Butternut Squash Ravioli
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Authentic Italian Lasagna Tags
Butternut Squash Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Italian Lasagna has a BSI of 65.7 while Butternut Squash Ravioli has a BSI of 63.0. Butternut Squash Ravioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Butternut Squash Ravioli appears to be the better choice for diabetics with a lower BSI score of 63.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Italian Lasagna contains 11.5g of carbohydrates per 100g, while Butternut Squash Ravioli contains 15.4g per 100g. Authentic Italian Lasagna has 4.0g fewer carbs, which may result in less blood sugar impact.
Authentic Italian Lasagna provides 0.9g of fiber per 100g, compared to 1.3g in Butternut Squash Ravioli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.