Which food has less impact on blood sugar?
Authentic Italian Minestrone Soup
Chicken Pot Pie Organic Soup
Comparing Key Nutrients
| Nutrient | Authentic It... | Chicken Pot ... |
|---|---|---|
| Carbs | 26.0g | 17.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 5.9g | 2.0g |
| Protein | 7.0g | 6.0g |
| Fat | 15.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Italian Minestrone Soup
Chicken Pot Pie Organic Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Italian Minestrone Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, PEAS, CARROT, BEANS, EXTRA VIRGIN OLIVE OIL, CELERY, SAVOY CABBAGE, BLACK CABBAGE, PEPPER, ONION, PARSLEY, RICE SYRUP FROM ORGANIC FARMING, SEA SALT. ACIDITY REGULATOR: LACTIC ACID.
Chicken Pot Pie Organic Soup
Serving size 245.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKEN STOCK, ORGANIC CARROTS, ORGANIC POTATOES, ORGANIC CORN, ORGANIC CELERY, ORGANIC COOKED WHITE MEAT CHICKEN, RICE FLOUR, ORGANIC PEAS, CONTAINS LESS THAN 2% OF ORGANIC SOYBEAN OIL, ORGANIC CORN STARCH, ORGANIC CHICKEN FLAVOR, SEA SALT, ORGANIC SOY POWDER, CREAM [MILK], BUTTER (CREAM, SALT), ORGANIC YEAST EXTRACT, ORGANIC ONION POWDER, MILK SOLIDS, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC SOY PROTEIN CONCENTRATE, YEAST EXTRACT, ORGANIC NATURAL FLAVOR, ORGANIC BLACK PEPPER, ORGANIC TURMERIC EXTRACT (COLOR), ORGANIC SPICE, ORGANIC VEGETABLE CONCENTRATES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Italian Mine...
Vitamins
Minerals
Chicken Pot Pie Organi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Authentic Italian Minestron...
Chicken Pot Pie Organic Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Authentic Italian Minestrone Soup Tags
Chicken Pot Pie Organic Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Authentic Italian Minestrone Soup
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Report Data Issues for Chicken Pot Pie Organic Soup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Italian Minestrone Soup has a BSI of 39.6 while Chicken Pot Pie Organic Soup, Chicken Pot Pie has a BSI of 29.9. Chicken Pot Pie Organic Soup, Chicken Pot Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Pot Pie Organic Soup, Chicken Pot Pie appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Italian Minestrone Soup contains 10.6g of carbohydrates per 100g, while Chicken Pot Pie Organic Soup, Chicken Pot Pie contains 6.9g per 100g. Chicken Pot Pie Organic Soup, Chicken Pot Pie has 3.7g fewer carbs, which may result in less blood sugar impact.
Authentic Italian Minestrone Soup provides 2.4g of fiber per 100g, compared to 0.8g in Chicken Pot Pie Organic Soup, Chicken Pot Pie. Authentic Italian Minestrone Soup provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.