Which food has less impact on blood sugar?

CRABMEAT (SWIMMING CRAB), WATER, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGG AND EGG YOLK, DEXTROSE, SALT, SUGAR, VINEGAR, LEMON JUICE CONCENTRATE, XANTHAN GUM, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), B-CAROTENE, NATURAL FLAVORS), SOYBEAN OIL, BREAD CRUMBS (WHEAT FLOUR, WATER, WHEAT STARCH, SUGAR, SALT, SOYBEAN OIL, YEAST), EGGS, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT FLOUR, PHOSPHATE, ANTIOXIDANT), SEASONING {POTATO STARCH, SALT, SUGAR, WHOLE MILK POWDER, GARLIC POWDER, WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], WORCESTERSHIRE POWDER [CORN SYRUP SOLIDS, SALT, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS (NATURALLY FERMENTED WHEAT AND SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR), TAMARIND, NATURAL FLAVOR], LEMON JUICE POWDER, GARLIC POWDER, VINEGAR POWDER, SPICES, GROUND MUSTARD SEED, MONOGLYCERIDE, SUNFLOWER OIL, SODIUM DIACETATE, PARSLEY FLAKES, CELERY SEED, NATURAL FLAVOR, SILICON DIOXIDE, HYDROLYZED CORN PROTEIN, CONCENTRATED LEMON JUICE, VINEGAR SOLIDS, MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES, PAPRIKA, ARTIFICIAL FLAVOR, CITRIC ACID, HYDROLYZED YEAST PROTEIN, HYDROLYZED WHEAT PROTEIN, TURMERIC EXTRACTIVE, CARAMEL COLOR, GUAR GUM}, WORCESTERSHIRE SAUCE (WATER, VINEGAR, MOLASSES, SALT, ANCHOVIES, TAMARIND EXTRACT, ONIONS, GARLIC, SPICE, NATURAL FLAVORING, CHILI PEPPER EXTRACT, BENZOIC ACID), LEMON JUICE (WATER, CORN SYRUP, LEMON JUICE, LEMON OIL), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CONTAINS LESS THAN 2% OF TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC POWDER)