Which food has less impact on blood sugar?
Roasted Chicken Flavored Rice With Herbs & Carrots, Roasted Chicken
Schnuck Markets, Inc.Sweet And Sour Rice, Sweet And Sour
Andre Prost Inc.Comparing Key Nutrients
| Nutrient | Roasted Chic... | Sweet And So... |
|---|---|---|
| Carbs | 46.0g | 53.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 3.5g | 3.0g |
Estimated Blood Sugar Response
Roasted Chicken Flavored Rice With Herbs & Carrots, Roasted Chicken vs Sweet And Sour Rice, Sweet And Sour comparison: Sweet And Sour Rice, Sweet And Sour has a extremely high blood sugar impact (BSI 100.0) while Roasted Chicken Flavored Rice With Herbs & Carrots, Roasted Chicken has extremely high impact (BSI 91.0). Sweet And Sour Rice, Sweet And Sour contains 7.0g more carbs per serving, Sweet And Sour Rice, Sweet And Sour provides 2.0g more fiber. Consider Roasted Chicken Flavored Rice With Herbs & Carrots, Roasted Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Chicken Flavored Rice With Herbs & Carrots, Roasted Chicken
Sweet And Sour Rice, Sweet And Sour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Chicken Flavored Rice With Herbs & Carrots, Roasted Chicken
Serving size 140.0 Gg
% Daily Value*
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED PARBOILED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CANOLA OIL, SALT, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK), CHICKEN BROTH POWDER, CHICKEN FAT POWDER (CHICKEN FAT, NONFAT DRY MILK, NATURAL FLAVOR), CARROTS*, MALTODEXTRIN (FROM CORN), ONION POWDER, SPICES, PARSLEY*, TURMERIC EXTRACT (COLOR), HYDROLYZED SOY PROTEIN, SAFFLOWER OIL, GARLIC POWDER, SUGAR, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ASCORBIC ACID.
Sweet And Sour Rice, Sweet And Sour
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE: 100% JASMINE RICE SAUCE: PINEAPPLE JUICE, WATER, BROWN SUGAR, TOMATO PASTE, SOYBEAN OIL, RICE VINEGAR, GINGER, SWEET RADISH, SHALLOT, GARLIC, MISO (SOYBEAN, RICE, SALT), SALT, POTASSIUM CHLORIDE, HYDROLYZED VEGETABLE PROTEIN (SOYBEAN, CORN, MALTODEXTRIN), PICKLED CHILI (CHILI, VINEGAR), YEAST EXTRACT, PAPRIKA OLEORESIN, XANTHAN GUM, ASCORBIC ACID, SOY SAUCE FLAVORING, ALPHA-TOCOPHEROL (AN ANTIOXIDANT). VEGETABLE SACHET: CARROT, RED BELL PEPPER, GREEN ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Chicken Flavor...
Vitamins
Minerals
Sweet And Sour Rice, S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Chicken Flavored Rice With Herbs & Carrots, Roasted Chicken Tags
Sweet And Sour Rice, Sweet And Sour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Chicken Flavored Rice With Herbs & Carrots, Roasted Chicken has a BSI of 91.0 while Sweet And Sour Rice, Sweet And Sour has a BSI of 100.0. Roasted Chicken Flavored Rice With Herbs & Carrots, Roasted Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Chicken Flavored Rice With Herbs & Carrots, Roasted Chicken appears to be the better choice for diabetics with a lower BSI score of 91.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Chicken Flavored Rice With Herbs & Carrots, Roasted Chicken contains 32.9g of carbohydrates per 100g, while Sweet And Sour Rice, Sweet And Sour contains 62.4g per 100g. Roasted Chicken Flavored Rice With Herbs & Carrots, Roasted Chicken has 29.5g fewer carbs, which may result in less blood sugar impact.
Roasted Chicken Flavored Rice With Herbs & Carrots, Roasted Chicken provides 0.0g of fiber per 100g, compared to 2.4g in Sweet And Sour Rice, Sweet And Sour. Sweet And Sour Rice, Sweet And Sour provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.