Which food has less impact on blood sugar?
Authentic Rice Pudding
Reynaldo's Mexican Food Manufacturer Inc.Instant Chocolate
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Authentic Ri... | Instant Choc... |
|---|---|---|
| Carbs | 31.0g | 26.0g |
| Sugars | 19.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Authentic Rice Pudding vs Instant Chocolate comparison: Authentic Rice Pudding has a very high blood sugar impact (BSI 61.2) while Instant Chocolate has very high impact (BSI 52.0). Authentic Rice Pudding contains 5.0g more carbs per serving. Consider Instant Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Rice Pudding
Instant Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Rice Pudding
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK (MILK, VITAMIN D), RICE, SUGAR, CONDENSED SWEETENED MILK (MILK, SUGAR), WATER, IMITATION VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, VANILLIN, CARAMEL COLOR, ETHYL VANILLIN, ARTIFICIAL FLAVOR), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SALT, CINNAMON.
Instant Chocolate
Serving size 28.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, COCOA POWDER PROCESSED WITH ALKALI, DEXTROSE, DISODIUM PHOSPHATE, CONTAINS 2% OR LESS OF TETRASODIUM PYROPHOSPHATE (FOR THICKENING), NONFAT DRY MILK, SALT, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PALM OIL, TITANIUM DIOXIDE (FOR COLOR), RED 40, YELLOW 5, BLUE 1, MALTODEXTRIN, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Rice Pudding
Vitamins
Minerals
Instant Chocolate
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Authentic Rice Pudding Tags
Instant Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Rice Pudding has a BSI of 61.2 while Instant Chocolate has a BSI of 52.0. Instant Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Chocolate appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Rice Pudding contains 24.2g of carbohydrates per 100g, while Instant Chocolate contains 92.9g per 100g. Authentic Rice Pudding has 68.6g fewer carbs, which may result in less blood sugar impact.
Authentic Rice Pudding provides 0.0g of fiber per 100g, compared to 0.0g in Instant Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.