Which food has less impact on blood sugar?
Avocado Chunks
Season's ChoiceOrganic Steam In Bag Mukimame
Target StoresComparing Key Nutrients
| Nutrient | Avocado Chunks | Organic Stea... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 1.0g | 9.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Compare Avocado Chunks vs Organic Steam In Bag Mukimame: Both have similar blood sugar impact with BSI scores of 2.0 and 5.9 respectively. Organic Steam In Bag Mukimame contains 3.0g more carbs per serving, Organic Steam In Bag Mukimame provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Avocado Chunks
Organic Steam In Bag Mukimame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Avocado Chunks
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO CHUNKS, ASCORBIC ACID, CITRIC ACID (TO PROMOTE COLOR RETENTION).
Organic Steam In Bag Mukimame
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SHELLED SOYBEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Avocado Chunks
Minerals
Organic Steam In Bag M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Avocado Chunks Tags
Organic Steam In Bag Mukimame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Avocado Chunks has a BSI of 2.0 while Organic Steam In Bag Mukimame has a BSI of 5.9. Avocado Chunks has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado Chunks appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Avocado Chunks contains 8.0g of carbohydrates per 100g, while Organic Steam In Bag Mukimame contains 8.2g per 100g. Both foods have similar carbohydrate content.
Avocado Chunks provides 6.0g of fiber per 100g, compared to 4.7g in Organic Steam In Bag Mukimame. Avocado Chunks provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.