Which food has less impact on blood sugar?
Avocado Roll, Avocado
Gavin & Bailey Consulting Firm LlcMix Nigiri Sushi B
Sushi Avenue Inc.Comparing Key Nutrients
| Nutrient | Avocado Roll... | Mix Nigiri S... |
|---|---|---|
| Carbs | 46.0g | 35.0g |
| Sugars | 0g | 7.0g |
| Fiber | 0g | 5.9g |
| Protein | 6.0g | 5.0g |
| Fat | 8.0g | 16.3g |
Estimated Blood Sugar Response
Avocado Roll, Avocado vs Mix Nigiri Sushi B: Significant difference in blood sugar impact. Avocado Roll, Avocado has extremely high impact (BSI 90.7) compared to Mix Nigiri Sushi B's very high impact (BSI 57.2). Avocado Roll, Avocado contains 11.0g more carbs per serving. Mix Nigiri Sushi B is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Avocado Roll, Avocado
Mix Nigiri Sushi B
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Avocado Roll, Avocado
Serving size 174.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR WATER, VINEGAR, SALT]), AVOCADO PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (HORSERADISH, MUSTARD, SPIRULINA), SEAWEED.
Mix Nigiri Sushi B
Serving size 204.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (RICE, WATER VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR)], SALMON, WASABI (HORSERADISH, MUSTARD, CORN FLOUR SPIRULINA), GINGER GINGER, WATER, SUGAR VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Avocado Roll, Avocado
Minerals
Mix Nigiri Sushi B
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Avocado Roll, Avocado Tags
Mix Nigiri Sushi B Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Avocado Roll, Avocado has a BSI of 90.7 while Mix Nigiri Sushi B has a BSI of 57.2. Mix Nigiri Sushi B has the lower blood sugar impact, making it potentially better for blood glucose management.
Mix Nigiri Sushi B appears to be the better choice for diabetics with a lower BSI score of 57.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Avocado Roll, Avocado contains 26.4g of carbohydrates per 100g, while Mix Nigiri Sushi B contains 17.2g per 100g. Mix Nigiri Sushi B has 9.3g fewer carbs, which may result in less blood sugar impact.
Avocado Roll, Avocado provides 0g of fiber per 100g, compared to 2.9g in Mix Nigiri Sushi B. Mix Nigiri Sushi B provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.