Which food has less impact on blood sugar?
Super Sushi Set Qbr
Genji, Inc.Banquet Basic Cheesy Patty Meal, 6.15 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Super Sushi ... | Banquet Basi... |
|---|---|---|
| Carbs | 45.0g | 23.0g |
| Sugars | 13.0g | 3.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 20.0g | 12.0g |
| Fat | 7.0g | 16.0g |
Estimated Blood Sugar Response
Super Sushi Set Qbr vs Banquet Basic Cheesy Patty Meal, 6.15 Oz: Significant difference in blood sugar impact. Super Sushi Set Qbr has extremely high impact (BSI 82.3) compared to Banquet Basic Cheesy Patty Meal, 6.15 Oz's high impact (BSI 39.0). Super Sushi Set Qbr contains 22.0g more carbs per serving. Banquet Basic Cheesy Patty Meal, 6.15 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Super Sushi Set Qbr
Banquet Basic Cheesy Patty Meal, 6.15 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Super Sushi Set Qbr
Serving size 253.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL. SALT, XANTHAN GUM)), RED QUINOA), RAW TUNA, RAW SALMON, AVOCADO, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, CANE SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), COOKED SHRIMP NIGIRI (SHRIMP, SALT), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CUCUMBER, LETTUCE, SEAWEED.
Banquet Basic Cheesy Patty Meal, 6.15 Oz
Serving size 174.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEAT PATTY: PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), BREADER (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], YEAST), SOY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONION, SODIUM TRIPOLYPHOSPHATE, DEXTROSE, CARAMEL COLOR, SOY LECITHIN, NATURAL FLAVORS), CITRIC ACID, FLAVORINGS. CHEESE SAUCE WITH BACON: WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED WHEY, SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, CHEESE FLAVOR (WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME}], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), SALT, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVOR), SUGAR, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR). FRENCH FRIES: POTATOES, CANOLA OIL, SALT, DISODIUM DIHYDROGEN PHOSPHATE (TO PROMOTE COLOR RETENTION), COLORING (CARMEL COLOR, ANNATTO EXTRACT, TURMERIC), DEXTROSE. CONTAINS: MILK, SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Super Sushi Set Qbr
Vitamins
Minerals
Banquet Basic Cheesy P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Super Sushi Set Qbr Tags
Banquet Basic Cheesy Patty Meal, 6.15 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Super Sushi Set Qbr has a BSI of 82.3 while Banquet Basic Cheesy Patty Meal, 6.15 Oz has a BSI of 39.0. Banquet Basic Cheesy Patty Meal, 6.15 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Banquet Basic Cheesy Patty Meal, 6.15 Oz appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Super Sushi Set Qbr contains 17.8g of carbohydrates per 100g, while Banquet Basic Cheesy Patty Meal, 6.15 Oz contains 13.2g per 100g. Banquet Basic Cheesy Patty Meal, 6.15 Oz has 4.6g fewer carbs, which may result in less blood sugar impact.
Super Sushi Set Qbr provides 1.2g of fiber per 100g, compared to 1.7g in Banquet Basic Cheesy Patty Meal, 6.15 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.