Which food has less impact on blood sugar?

Spicy California Roll has less impact on blood sugar than Avocado Summer Roll W/ Sweet Chili Sauce

Avocado Summer Roll W/ Sweet Chili Sauce

Spicy California Roll

Avocado Summer Roll W/ Sweet Chili Sauce
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 3.1g Not digested -6.1
Net Carbs 48.9g Digestible carbs 97.9
Protein 2.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy California Roll
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.4g Raises blood sugar 50.7
Fiber 1.0g Not digested -2.0
Net Carbs 24.4g Digestible carbs 48.7
Protein 2.9g Moderates impact -0.3
Fat 4.5g Slows digestion -0.3
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Avocado Summer Roll W/ Sweet Chili Sauce

g
Sushi Genji, Inc. Branded

Full Food Name

Avocado Summer Roll W/ Sweet Chili Sauce, Avocado Summer

Spicy California Roll

g
Sushi Brigaboom Llc Branded

Full Food Name

Spicy California Roll, Spicy California

Comparing Key Nutrients

Nutrient Avocado Summ... Spicy Califo...
Carbs 52.0g 52.0g
Sugars 15.0g 13.0g
Fiber 3.1g 2.1g
Protein 2.0g 6.0g
Fat 4.0g 9.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Avocado Summer Ro...

Spicy California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Avocado Summer Roll W/ Sweet Chili Sauce

Serving size 180.0 Gg

Calories 250

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.4mg 18%
Total Carbohydrates 52.0g 19%
Dietary Fiber 3.1g 11%
Total Sugars 15.0g

* 33.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 10.8mg 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE PAPER (TAPIOCA FLOUR, WATER, RICE STARCH, SALT), SWEET CHILI SAUCE (CANE SUGAR, WATER, CHILI GARLIC SAUCE (CHILI PEPPER, DISTILLED VINEGAR, GARLIC, SALT), DISTILLED VINEGAR, SALT, RED PEPPER, XANTHAN GUM), AVOCADO, LETTUCE, COOKED VERMICELLI BEAN THREAD NOODLE WATER, BEAN THREAD NOODLE (MUNG BEAN, WATER)), RED BELL PEPPER, CUCUMBER, RED CABBAGE. CARROTS, SCALLIONS.

Spicy California Roll

Serving size 205.0 GRMg

Calories 320

% Daily Value*

Total Fat 9.2g 12%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.1mg 1%
Sodium 1090.6mg 47%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.1g 7%
Total Sugars 13.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 43.1mg 3%
Iron 1.0mg 6%
Potassium 233.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED WHITE RICE [WATER, RICE, SUSHI SEASONING (INVERT SUGAR, WATER, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), TREHALOSE], IMITATION CRAB MEAT [FISH PROTEIN (ALASKA POLLOCK, SUGAR, SORBITOL, TETRASODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE), WATER, WHEAT STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, PALM OIL, CRAB EXTRACT (SOY), CRAB FLAVOR, PAPRIKA COLOR, LYCOPENE COLOR, CALCIUM CARBONATE], CUCUMBER, AVOCADO, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, DEXTROSE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA TO PROTECT QUALITY, NATURAL FLAVORS), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SUGAR), SUSHI GINGER (GINGER, WATER, SALT, SUGAR, ACETIC ACID, CITRIC ACID, MALIC ACID), WASABI (WATER, HORSERADISH, MUSTARD, RAPESEED OIL, CITRIC ACID, HORSERADISH EXTRACT, SPIRULINA), CHILI SAUCE (CHILI PEPPERS, INVERT SUGAR, WATER, SALT, CORN SYRUP, GARLIC. LESS THAN 2%: SOYBEAN OIL, CANOLA OIL, XANTHAN GUM, ACETIC ACID, CITRIC ACID, CARAMEL COLOR. TO MAINTAIN FRESHNESS: SODIUM BENZOATE, POTASSIUM SORBATE), SEAWEED, SHICHIMI (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER), ASCORBIC ACID, SALT, CITRIC ACID, L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Avocado Summer Roll W/...

Vitamins

Vitamin C 22% DV
Vitamin A 185% DV

Minerals

Calcium 1% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Spicy California Roll

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Avocado Summer Roll W/ Swee...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more

Spicy California Roll

Total Ingredients
83
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Avocado Summer Roll W/ Sweet Chili Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1967965

Report Data Issues for Avocado Summer Roll W/ Sweet Chili Sauce

Brand Brigaboom Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2538442

Report Data Issues for Spicy California Roll