Which food has less impact on blood sugar?

Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz has less impact on blood sugar than P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Meal, 22 Oz.

Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz

P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Meal, 22 Oz.

Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.2g Raises blood sugar 26.4
Fiber 1.3g Not digested -2.6
Net Carbs 11.9g Digestible carbs 23.8
Protein 5.3g Moderates impact -0.3
Fat 9.7g Slows digestion -0.3
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Meal, 22 Oz.
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.3g Raises blood sugar 36.7
Fiber 1.3g Not digested -2.6
Net Carbs 17.0g Digestible carbs 34.1
Protein 6.6g Moderates impact -0.4
Fat 4.4g Slows digestion -0.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz

P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Meal, 22 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Meal, 22 Oz.

Comparing Key Nutrients

Nutrient Award Cuisin... P.F. Chang's...
Carbs 30.0g 42.0g
Sugars 4.0g 9.0g
Fiber 3.0g 3.0g
Protein 12.0g 15.0g
Fat 22.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Award Cuisine Pep...

P.F. Chang's Home...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz

Serving size 227.0 GRMg

Calories 370

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 13.0g 65%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.0mg 20%
Sodium 769.5mg 33%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 249.7mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED MACARONI (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, IRON, (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, HEAVY WHIPPING CREAM, PASTEURIZED PROCESSED CHEDDAR AND COLBY CHEESE SPREAD (MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM, MONTEREY JACK CHEESE WITH PEPPERS (MILK, CHEESE CULTURES, GREEN AND RED JALAPENO PEPPERS, SALT, ENZYMES), CREAM REPLACER (MILK, WHEY MALTODEXTRIN, SODIUM POLYPHOSPHATE, MONO-AND DIGLYCERIDES WITH CITRIC ACID, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT), RED BELL PEPPERS, JALAPENO PEPPER, LESS THAN 2% OF: MODIFIED CORN STARCH, BUTTER (PASTEURIZED CREAM, WATER, SALT), SALT, DATEM, WHEAT FLOUR, SPICE. CONTAINS: EGG, MILK, WHEAT.

P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Meal, 22 Oz.

Serving size 229.0 GRMg

Calories 321

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.5g
Cholesterol 64.1mg 21%
Sodium 700.7mg 30%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 71.0mg 5%
Iron 1.1mg 6%
Potassium 338.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED LO MEIN NOODLES (WATER, WHEAT FLOUR, SOYBEAN OIL, SODIUM CARBONATE), VEGETABLES (SHIITAKE MUSHROOMS, BOK CHOY, CELERY, CARROTS), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID], CHICKEN BROTH, CANOLA OIL, SUGAR, GARLIC, GINGER, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], LESS THAN 2% OF: SESAME SEED OIL, CORN STARCH, WHITE WINE, GELATIN, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, WHEAT FLOUR], MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR, SALT, SOYBEAN OIL, SALTED SAKE [SAKE {WATER, RICE, KOJI (ASPERGILLUS ORYZAE)}, SALT]), COOKED SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]). CONTAINS: CRUSTACEAN SHELLFISH (SHRIMP), SESAME, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Award Cuisine Pepperja...

Vitamins

Vitamin C 2% DV
Vitamin A 37% DV

Minerals

Calcium 11% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

P.F. Chang's Home Menu...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Award Cuisine Pepperjack Ma...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

P.F. Chang's Home Menu Shri...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Meal, 22 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521196

Report Data Issues for Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703299

Report Data Issues for P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Meal, 22 Oz.