Which food has less impact on blood sugar?

Award Cuisine Traditional Lasagna, 96 Oz has less impact on blood sugar than Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz.

Award Cuisine Traditional Lasagna, 96 Oz

Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz.

Award Cuisine Traditional Lasagna, 96 Oz
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.1g Raises blood sugar 20.3
Fiber 1.8g Not digested -3.6
Net Carbs 8.3g Digestible carbs 16.7
Protein 7.9g Moderates impact -0.3
Fat 7.9g Slows digestion -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz.
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.6g Raises blood sugar 23.1
Fiber 1.1g Not digested -2.2
Net Carbs 10.5g Digestible carbs 20.9
Protein 6.9g Moderates impact -0.3
Fat 6.1g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Award Cuisine Traditional Lasagna, 96 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Award Cuisine Traditional Lasagna, 96 Oz

Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz.

Comparing Key Nutrients

Nutrient Award Cuisin... Bertolli Chi...
Carbs 23.0g 32.0g
Sugars 7.0g 4.0g
Fiber 4.1g 3.0g
Protein 18.0g 19.0g
Fat 18.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Award Cuisine Tra...

Bertolli Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Award Cuisine Traditional Lasagna, 96 Oz

Serving size 227.0 GRMg

Calories 329

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 769.5mg 33%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.1g 15%
Total Sugars 7.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 299.6mg 23%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED LASAGNA (WATER, SEMOLINA [ENRICHED WITH: NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED EGG WHITES), TOMATOES, WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (PASTEURIZED WHEY, MILK, CREAM), TOMATO PASTE, COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, CORN SYRUP SOLIDS, PAPRIKA, CARAMEL COLOR, FLAVORINGS, BAH, PROPYL GALLATE, CITRIC ACID), COOKED BEEF & PORK (BEEF & PORK, SEASONING [FLAVORINGS, SALT, SPICES, DEXTROSE], TOMATO PASTE, SALT, SOYBEAN OIL), PARMESAN AND ROMANO CHEESES (PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: ONION, TOMATO JUICE, OLIVE OIL, SPICES, CREAM, SUGAR, DRIED EGG WHITE, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, CRUSHED GARLIC WITH CITRIC ACID, ASCORBIC ACID, STABILIZER (MODIFIED FOOD STARCH, APPLE PECTIN AND FIBER, XANTHAN GUM, GUAR GUM, METHYL CELLULOSE), FLAVORING, OLEORESIN PAPRIKA (MONO- AND DIGLYCERIDES, SOY LECITHIN, VEGETABLE OIL, ASCORBIC ACID, FLAVORS, TOCOPHEROL).

Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz.

Serving size 277.0 GRMg

Calories 360

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.5g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 3.0g
Cholesterol 55.4mg 18%
Sodium 1069.2mg 46%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 180.1mg 14%
Iron 1.3mg 7%
Potassium 429.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, CREAM, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN*], WHITE WINE, ONIONS, SOYBEAN OIL, RENDERED CHICKEN FAT, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], NATURAL FLAVOR, LESS THAN 2% OF: ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], CORN STARCH, PARMESAN CHEESE FLAVOR [PARMESAN CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE], MILK, SALT, BARLEY MALT EXTRACT), COOKED PASTA (WATER, DURUM WHEAT SEMOLINA), BROCCOLI, SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, RICE STARCH, ISOLATED SOY PRODUCT).CONTAINS: MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Award Cuisine Traditio...

Vitamins

Vitamin C 12% DV
Vitamin A 24% DV

Minerals

Calcium 13% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Bertolli Chicken Brocc...

Vitamins

Vitamin C 10% DV

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Award Cuisine Traditional L...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Bertolli Chicken Broccoli F...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Award Cuisine Traditional Lasagna, 96 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521204

Report Data Issues for Award Cuisine Traditional Lasagna, 96 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699207

Report Data Issues for Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz.