Which food has less impact on blood sugar?

Kosher Beef Fry has less impact on blood sugar than Baby Back Pork Loin Ribs With Sweet Bbq Sauce

Baby Back Pork Loin Ribs With Sweet Bbq Sauce

Kosher Beef Fry

Baby Back Pork Loin Ribs With Sweet Bbq Sauce
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -3.9
Net Carbs 33.0g Digestible carbs 66.1
Protein 15.0g Moderates impact -1.4
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kosher Beef Fry
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.5
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.5
Protein 15.8g Moderates impact -0.1
Fat 17.5g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Back Pork Loin Ribs With Sweet Bbq Sauce

g
Cooked & Prepared Hannaford Bros. Co. Branded

Full Food Name

Baby Back Pork Loin Ribs With Sweet Bbq Sauce

Kosher Beef Fry

g
Cooked & Prepared Abeles & Heymann, Llc Branded

Full Food Name

Kosher Beef Fry

Comparing Key Nutrients

Nutrient Baby Back Po... Kosher Beef Fry
Carbs 35.0g 1.0g
Sugars 32.0g 0.0g
Fiber 2.0g 0.0g
Protein 15.0g 9.0g
Fat 10.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baby Back Pork Lo...

Kosher Beef Fry

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baby Back Pork Loin Ribs With Sweet Bbq Sauce

Serving size 140.0 Gg

Calories 290

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 799.4mg 35%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 32.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 200.2mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK BACK RIBS, SEASONED WITH (SUGAR, SALT, DEXTROSE, PAPRIKA, MODIFIED FOOD STARCH, SPICES, ONION POWDER, CARAMEL COLOR, BEET POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR [HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, NATURAL SMOKE FLAVOR]), WATER, PACKED WITH BARBECUE SAUCE (VINEGAR, SUGAR, TOMATO PASTE, WATER, MOLASSES, MODIFIED FOOD STARCH, SALT, NATURAL SMOKE FLAVOR, SPICES, ONION, GARLIC, CARAMEL COLOR, NATURAL FLAVOR).

Kosher Beef Fry

Serving size 57.0 GRMg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 640.1mg 28%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 5.1mg 0%
Iron 1.6mg 9%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, NATURAL FLAVORINGS, SODIUM PHOSPHATE, CARRAGEENAN, SMOKE, GARLIC EMULSION (WATER, OIL OF GARLIC), SODIUM DIACETATE, ASCORBIC ACID, SODIUM NITRITE, WATER AND CARRAGEENAN PRODUCT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baby Back Pork Loin Ri...

Vitamins

Vitamin C 1% DV
Vitamin A 32% DV

Minerals

Calcium 14% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Kosher Beef Fry

Minerals

Calcium 1% DV
Iron 15% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baby Back Pork Loin Ribs Wi...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more

Kosher Beef Fry

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baby Back Pork Loin Ribs With Sweet Bbq Sauce Tags

🚀 Rocket Fuel

Kosher Beef Fry Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2101130

Report Data Issues for Baby Back Pork Loin Ribs With Sweet Bbq Sauce

Brand Abeles & Heymann, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2622675

Report Data Issues for Kosher Beef Fry