Which food has less impact on blood sugar?

Baby Back Pork Ribs, Bbq has less impact on blood sugar than Seasoned, Cooked & Precut Baby Back Ribs, Seasoned

Baby Back Pork Ribs, Bbq

Seasoned, Cooked & Precut Baby Back Ribs, Seasoned

BSI: 36 - High Impact
BSI: 73 - High Impact

Baby Back Pork Ribs, Bbq

g
Cooked & Prepared Carl Buddig & Company Branded

Seasoned, Cooked & Precut Baby Back Ribs, Seasoned

g
Cooked & Prepared Completely Fresh Foods, Inc Branded

Comparing Key Nutrients

Nutrient Baby Back Po... Seasoned, Co...
Carbs 19.0g 38.0g
Sugars 16.0g 33.0g
Fiber 0.0g 0.0g
Protein 23.0g 24.0g
Fat 17.0g 23.0g

What Was Your Response?

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Baby Back Pork Ri...

Seasoned, Cooked ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baby Back Pork Ribs, Bbq

Serving size 140.0 Gg

Calories 330

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 560.0mg 24%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 99.4mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK BACK RIBS, BBQ SAUCE [WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, CORN SYRUP, TOMATO PASTE, SALT, MODIFIED FOOD STARCH, SOYBEAN OIL, HYDROLYZED SOY PROTEIN, MUSTARD FLOUR, CARAMEL COLOR, DRIED ONIONS, OLEORESIN PAPRIKA (COLOR), DRIED GARLIC, NATURAL FLAVOR], WATER, SEASONING (SUGAR, SALT, DEXTROSE, PAPRIKA, MODIFIED FOOD STARCH, SPICES, ONION POWDER, CARAMEL COLOR, BEET POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA), NATURAL FLAVOR (HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, NATURAL SMOKE FLAVOR).

Seasoned, Cooked & Precut Baby Back Ribs, Seasoned

Serving size 179.0 Gg

Calories 460

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Cholesterol 89.5mg 30%
Sodium 789.4mg 34%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 33.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 19.7mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BABY BACK RIBS, CONTAINS 2% OR LESS OF WATER, SALT, BLACK PEPPER, GRANULATED GARLIC, GRANULATED ONION; WHISKEY GLAZE: SUGAR WATER, MOLASSES, APPLE CIDER VINEGAR, ONION, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SOYBEAN OIL, GARLIC, JACK DANIEL'S TENNESSEE WHISKEY, SALT, LEMON JUICE, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baby Back Pork Ribs, Bbq

Vitamins

Vitamin A 32% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Seasoned, Cooked & Pre...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baby Back Pork Ribs, Bbq

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Seasoned, Cooked & Precut B...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Baby Back Pork Ribs, Bbq Tags

Seasoned, Cooked & Precut Baby Back Ribs, Seasoned Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carl Buddig & Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1903548

Report Data Issues for Baby Back Pork Ribs, Bbq

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2297198

Report Data Issues for Seasoned, Cooked & Precut Baby Back Ribs, Seasoned