Which food has less impact on blood sugar?
Baby Broccoletti
Fresh Sweet Potatoes, Sweet Potatoes
Comparing Key Nutrients
| Nutrient | Baby Broccol... | Fresh Sweet ... |
|---|---|---|
| Carbs | 5.0g | 26.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baby Broccoletti
Fresh Sweet Potatoes, Sweet Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baby Broccoletti
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROCCOLETTI.
Fresh Sweet Potatoes, Sweet Potatoes
Serving size 130.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUGARS, SEA SALT, PASILLA NEGRA CHILE, ORANGE PEEL, ALLSPICE, CINNAMON, AJI AMARILLO CHILE, ORGANIC RICE HULL, GINGER, AND CLOVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baby Broccoletti
Minerals
Fresh Sweet Potatoes, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fresh Sweet Potatoes, Sweet...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baby Broccoletti Tags
Fresh Sweet Potatoes, Sweet Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baby Broccoletti
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Report Data Issues for Fresh Sweet Potatoes, Sweet Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baby Broccoletti has a BSI of 5.9 while Fresh Sweet Potatoes, Sweet Potatoes has a BSI of 43.8. Baby Broccoletti has the lower blood sugar impact, making it potentially better for blood glucose management.
Baby Broccoletti appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baby Broccoletti contains 5.9g of carbohydrates per 100g, while Fresh Sweet Potatoes, Sweet Potatoes contains 20.0g per 100g. Baby Broccoletti has 14.1g fewer carbs, which may result in less blood sugar impact.
Baby Broccoletti provides 2.4g of fiber per 100g, compared to 3.1g in Fresh Sweet Potatoes, Sweet Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.