Which food has less impact on blood sugar?
Baby Red Potatoes
Save Mart Supermarkets Inc.Clover Sprouts
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Baby Red Pot... | Clover Sprouts |
|---|---|---|
| Carbs | 19.0g | 1.0g |
| Sugars | 0.0g | 0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Baby Red Potatoes vs Clover Sprouts: Significant difference in blood sugar impact. Baby Red Potatoes has high impact (BSI 33.9) compared to Clover Sprouts's minimal impact (BSI 0.0). Baby Red Potatoes contains 18.0g more carbs per serving, Baby Red Potatoes provides 1.0g more fiber. Clover Sprouts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baby Red Potatoes
Clover Sprouts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baby Red Potatoes
Serving size 110.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Clover Sprouts
Serving size 26.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLOVER SPROUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baby Red Potatoes
Minerals
Clover Sprouts
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baby Red Potatoes Tags
Clover Sprouts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baby Red Potatoes has a BSI of 33.9 while Clover Sprouts has a BSI of 0.0. Clover Sprouts has the lower blood sugar impact, making it potentially better for blood glucose management.
Clover Sprouts appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baby Red Potatoes contains 17.3g of carbohydrates per 100g, while Clover Sprouts contains 3.9g per 100g. Clover Sprouts has 13.4g fewer carbs, which may result in less blood sugar impact.
Baby Red Potatoes provides 1.8g of fiber per 100g, compared to 3.8g in Clover Sprouts. Clover Sprouts provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.