Sun Sprout, Clover Sprouts, Clover has less impact on blood sugar than Country Ranch Green Leaf Lettuce, Iceberg Lettuce, Cornbread Croutons, Buttermilk Ranch Dressing, Sunflower Seeds, Carrots, Red Cabbage, Thick Cut Cheddar Premium Kit
Country Ranch Green Leaf Lettuce, Iceberg Lettuce, Cornbread Croutons, Buttermilk Ranch Dressing, Sunflower Seeds, Carrots, Red Cabbage, Thick Cut Cheddar Premium Kit
Sun Sprout, Clover Sprouts, Clover
Country Ranch Green Leaf Lettuce, Iceberg Lettuce, Cornbread Croutons, Buttermilk Ranch Dressing, Sunflower Seeds, Carrots, Red Cabbage, Thick Cut Cheddar Premium Kit
Sun Sprout, Clover Sprouts, Clover
Comparing Key Nutrients
| Nutrient | Country Ranc... | Sun Sprout, ... |
|---|---|---|
| Carbs | 9.0g | 3.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 13.0g | 0.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Country Ranch Green Leaf Lettuce, Iceberg Lettuce, Cornbread Croutons, Buttermilk Ranch Dressing, Sunflower Seeds, Carrots, Red Cabbage, Thick Cut Cheddar Premium Kit
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS, RED CABBAGE. DRESSING: CANOLA OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE). WATER, EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, GREEN ONION, APPLE CIDER VINEGAR, DRIED GARLIC, SPICES, XANTHAN GUM, DRIED ONION, SKIM MILK POWDER BLEND (DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER), MUSTARD FLOUR, GUAR GUM. CROUTONS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EXPELLER PRESSED SUNFLOWER OIL, YELLOW CORN MEAL, YELLOW CORN FLOUR, YEAST, SALT, SUNFLOWER OIL, HONEY, WHEAT STARCH, MALTODEXTRIN, ENZYME MODIFIED BUTTER, FLAVOR, SOY LECITHIN. SUNFLOWER SEEDS: SUNFLOWER SEEDS, SUNFLOWER OIL. CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).
Sun Sprout, Clover Sprouts, Clover
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALFALFA AND CLOVER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Country Ranch Green Le...
Minerals
Sun Sprout, Clover Spr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Country Ranch Green Leaf Le...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Country Ranch Green Leaf Lettuce, Iceberg Lettuce, Cornbread Croutons, Buttermilk Ranch Dressing, Sunflower Seeds, Carrots, Red Cabbage, Thick Cut Cheddar Premium Kit Tags
Sun Sprout, Clover Sprouts, Clover Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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