Which food has less impact on blood sugar?

Bacon Bbq Sauce, Bacon Bbq

Stater Bros. Markets Inc.
BSI Score:
28
✅ Less blood sugar impact

Sweet Hot Mustard

Fresh & Easy
BSI Score:
2
Fresh & Easy Branded Ketchup, Mustard, Bbq & Cheese Sauce
Stater Bros. Markets Inc. Branded Ketchup, Mustard, Bbq & Cheese Sauce

Comparing Key Nutrients

Nutrient Bacon Bbq Sa... Sweet Hot Mu...
Carbs 14.0g 1.0g
Sugars 12.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

Estimated Blood Sugar Response

Compare Bacon Bbq Sauce, Bacon Bbq vs Sweet Hot Mustard nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Bacon Bbq Sauce, Bacon Bbq

Sweet Hot Mustard

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Bacon Bbq Sauce, ...

Sweet Hot Mustard

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Bbq Sauce, Bacon Bbq

Serving size 36.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 429.8mg 19%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 1.1mg 6%
Potassium 524.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, TOMATO PASTE, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, FLAVORING, HONEY), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), MODIFIED FOOD STARCH, MOLASSES, NATURAL FLAVOR (YEAST EXTRACT, NATURAL SMOKE FLAVOR, SUNFLOWER OIL), SMOKE FLAVOR, XANTHAN GUM, CULTURED DEXTROSE, MALTODEXTRIN, CARAMEL COLOR, CATSUP SEASONING (DEXTROSE, DEHYDRATED ONION, NATURAL FLAVOR [INCLUDING EXTRACTIVES OF CELERY], AND GARLIC POWDER), SPICES, ONION*, GARLIC*.

Sweet Hot Mustard

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, WATER, HONEY, MUSTARD FLOUR, MUSTARD SEED, SALT, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Bbq Sauce, Bacon...

Minerals

Calcium 6% DV
Iron 17% DV
Potassium 42% DV
* % Daily Values based on 2,000 calorie diet

Sweet Hot Mustard

Vitamins

Vitamin A 444% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon Bbq Sauce, Bacon Bbq Tags

Sweet Hot Mustard Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2252742

Report Data Issues for Bacon Bbq Sauce, Bacon Bbq

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356435

Report Data Issues for Sweet Hot Mustard

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management