Which food has less impact on blood sugar?

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CINNAMON SHORTENING CHIPS [PALM OIL, SUGAR, CINNAMON], SUGAR, YEAST, CORN OIL, SALT, DEACTIVATED YEAST, EXTRA VIRGIN OLIVE OIL), LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE SAUCE (WATER, CHEESE SAUCE MIX [WHEY, CORN STARCH, CREAM CHEESE {PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM}, MALTODEXTRIN, CHEDDAR AND PARMESAN CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, NONFAT MILK, SALT, YEAST EXTRACT, SUGAR, BUTTERMILK SOLIDS, GARLIC POWDER, CELLULOSE GUM, NATURAL SMOKE FLAVOR, EXTRACTIVES OF PAPRIKA {COLOR} AND EXTRACTIVES OF TURMERIC {COLOR}, LACTIC ACID, TAPIOCA MALTODEXTRIN, NATURAL FLAVORS, BACON FLAVOR {RENDERED BACON FAT AND COOKED BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVOR, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVOR}, GUM ARABIC, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING]), SEASONED POTATO CHUNKS (POTATOES, VEGETABLE OIL [SOYBEAN OIL, CANOLA OIL, COTTONSEED OIL, AND/OR SUNFLOWER OIL], CONTAINS LESS THAN 2% OF DEXTROSE, MALTODEXTRIN, SEA SALT, TO MAINTAIN NATURAL COLOR [TETRA SODIUM PYROPHOSPHATE {COLOR}, DISODIUM DIHYDROGEN PYROPHOSPHATE {COLOR}]), COOKED BACON (BACON [CURED WITH WATER, SALT, SODIUM NITRITE], MAY CONTAIN SEA SALT, POTASSIUM CHLORIDE, SUGAR, BROWN SUGAR, DEXTROSE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE, SMOKE FLAVORING, FLAVORING), SCRAMBLED EGGS (WHOLE EGGS, SOYBEAN OIL, NONFAT MILK, FOOD STARCH- MODIFIED, SALT, GARLIC POWDER, ONION POWDER, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL FLAVOR {MILK}, ANNATTO, TURMERIC]), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ANNATTO COLOR, ENZYMES), MAPLE FLAVORED SYRUP PACKET (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, NATURAL FLAVOR, SALT, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, CITRIC ACID, CARAMEL COLOR).