Which food has less impact on blood sugar?
Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar
Sunshine Biscuits, Inc.Sharp Cheddar Mega Bites Baked Snack Crackers, Sharp Cheddar
Pepperidge Farm, Inc.Comparing Key Nutrients
| Nutrient | Bacon & Ched... | Sharp Chedda... |
|---|---|---|
| Carbs | 25.0g | 18.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar vs Sharp Cheddar Mega Bites Baked Snack Crackers, Sharp Cheddar comparison: Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar has a high blood sugar impact (BSI 45.2) while Sharp Cheddar Mega Bites Baked Snack Crackers, Sharp Cheddar has high impact (BSI 32.2). Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar contains 7.0g more carbs per serving. Consider Sharp Cheddar Mega Bites Baked Snack Crackers, Sharp Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar
Sharp Cheddar Mega Bites Baked Snack Crackers, Sharp Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar
Serving size 42.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, PAPRIKA, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, MONOSODIUM GLUTAMATE, GARLIC POWDER, BUTTERMILK, ONION POWDER, YEAST EXTRACT, VANILLA BEANS, TOMATO POWDER, SPICE, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING NATURAL HICKORY SMOKE FLAVOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, MALIC ACID, ANNATTO EXTRACT COLOR, SPICE EXTRACT, CITRIC ACID, YELLOW 5, YELLOW 6, SOY LECITHIN.
Sharp Cheddar Mega Bites Baked Snack Crackers, Sharp Cheddar
Serving size 30.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), SALT, CONTAINS 2% OR LESS OF: CORN MALTODEXTRIN, OAT FIBER, AUTOLYZED YEAST EXTRACT, SUGAR, YEAST, LACTIC ACID, PAPRIKA, CALCIUM LACTATE, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon & Cheddar Flavor...
Minerals
Sharp Cheddar Mega Bit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar Tags
Sharp Cheddar Mega Bites Baked Snack Crackers, Sharp Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar has a BSI of 45.2 while Sharp Cheddar Mega Bites Baked Snack Crackers, Sharp Cheddar has a BSI of 32.2. Sharp Cheddar Mega Bites Baked Snack Crackers, Sharp Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharp Cheddar Mega Bites Baked Snack Crackers, Sharp Cheddar appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar contains 59.5g of carbohydrates per 100g, while Sharp Cheddar Mega Bites Baked Snack Crackers, Sharp Cheddar contains 60.0g per 100g. Both foods have similar carbohydrate content.
Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar provides 2.4g of fiber per 100g, compared to 3.3g in Sharp Cheddar Mega Bites Baked Snack Crackers, Sharp Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.