Which food has less impact on blood sugar?

Turkey Sausage Egg 'Wich Breadless Sandwich has less impact on blood sugar than Bacon Egg & Cheese Biscuit Sandwiches

Bacon Egg & Cheese Biscuit Sandwiches

Turkey Sausage Egg 'Wich Breadless Sandwich

BSI: 57 - High Impact
BSI: 6 - Low Impact

Bacon Egg & Cheese Biscuit Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Wal Mart Stores, Inc. Branded

Turkey Sausage Egg 'Wich Breadless Sandwich

g
Frozen Breakfast Sandwiches, Biscuits & Meals Red's All Natural, Llc Branded

Comparing Key Nutrients

Nutrient Bacon Egg & ... Turkey Sausa...
Carbs 30.0g 3.0g
Sugars 3.0g 1.0g
Fiber 0.0g 0.0g
Protein 11.0g 15.0g
Fat 17.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Egg & Chees...

Turkey Sausage Eg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Egg & Cheese Biscuit Sandwiches

Serving size 106.0 MGg

Calories 320

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 1032.4mg 45%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 90.1mg 7%
Iron 2.0mg 11%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, DEXTROSE, WHEY, BUTTERMILK, SOYBEAN OIL, SODIUM, CASEINATE, SORBIC ACID [PRESERVATIVE], DATEM, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM), FULLY COOKED EGG PATTY (WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: FOOD STARCH-MODIFIED, SALT, XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR), PASTEURIZED PROCESS AMERICAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, WATER, NONFAT DRY MILK, WHEY, CREAM, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT], APO-CAROTENAL [COLOR]), FULLY COOKED BACON SMOKE FLAVOR ADDED (PORK CURED WITH: WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE [PRESERVATIVE]).

Turkey Sausage Egg 'Wich Breadless Sandwich

Serving size 99.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 224.7mg 75%
Sodium 360.4mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 71.3mg 5%
Iron 0.0mg 0%
Potassium 168.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG PATTY WITH CHEDDAR CHEESE [WHOLE EGG, WHOLE MILK, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, CORN STARCH, SEA SALT, WHITE PEPPER], TURKEY SAUSAGE PATTY (TURKEY, WATER, CONTAINS LESS THAN 2% SALT, SUGAR, SPICE, CHILI PEPPER)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Egg & Cheese Bis...

Minerals

Calcium 9% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage Egg 'Wi...

Minerals

Calcium 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Egg & Cheese Biscuit ...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Turkey Sausage Egg 'Wich Br...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bacon Egg & Cheese Biscuit Sandwiches Tags

Turkey Sausage Egg 'Wich Breadless Sandwich Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2504857

Report Data Issues for Bacon Egg & Cheese Biscuit Sandwiches

Brand Red's All Natural, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1720765

Report Data Issues for Turkey Sausage Egg 'Wich Breadless Sandwich