Which food has less impact on blood sugar?
Bacon, Egg & Cheese Biscuit Sandwiches, Bacon, Egg & Cheese
Wakefern Food CorporationEgg & Cheese Biscuit Roll Ups, Egg & Cheese
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Bacon, Egg &... | Egg & Cheese... |
|---|---|---|
| Carbs | 28.0g | 25.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.1g | 2.0g |
| Protein | 10.0g | 10.0g |
| Fat | 18.0g | 13.0g |
Estimated Blood Sugar Response
Bacon, Egg & Cheese Biscuit Sandwiches, Bacon, Egg & Cheese vs Egg & Cheese Biscuit Roll Ups, Egg & Cheese comparison: Bacon, Egg & Cheese Biscuit Sandwiches, Bacon, Egg & Cheese has a very high blood sugar impact (BSI 51.5) while Egg & Cheese Biscuit Roll Ups, Egg & Cheese has high impact (BSI 44.0). Bacon, Egg & Cheese Biscuit Sandwiches, Bacon, Egg & Cheese contains 3.0g more carbs per serving. Consider Egg & Cheese Biscuit Roll Ups, Egg & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon, Egg & Cheese Biscuit Sandwiches, Bacon, Egg & Cheese
Egg & Cheese Biscuit Roll Ups, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon, Egg & Cheese Biscuit Sandwiches, Bacon, Egg & Cheese
Serving size 105.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, BUTTER FLAVORED SHORTENING FLAKE (PALM OIL, NATURAL BUTTER FLAVOR AND SOY LECITHIN), BUTTERMILK BLEND (SWEET WHEY, CALCIUM SULFATE, BUTTERMILK, ADIPIC ACID), SHORTENING (PALM OIL, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR AND BETA CAROTENE), SODIUM ALUMINUM PHOSPHATE, DEXTROSE, SODIUM BICARBONATE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), METHYLCELLULOSE. FULLY COOKED EGG PATTY: WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR. PASTEURIZED PROCESS AMERICAN CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (COLOR), SOY LECITHIN (NON-STICKING AGENT). FULLY COOKED BACON (SMOKE FLAVORING ADDED): BACON CURED WITH: WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Egg & Cheese Biscuit Roll Ups, Egg & Cheese
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT: WHEAT FLOUR ENRICHED [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], WATER, PALM OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), DRIED BUTTERMILK, OAT FIBER, SUGAR, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL BUTTER FLAVOR [NATURAL BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTER, ANNATTO, TURMERIC), NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID], DEXTROSE , LEAVENING (SODIUM ALUMINUM PHOSPHATE, CALCIUM CARBONATE), SALT, MONOCALCIUM PHOSPHATE, DATEM, SAUTEED BUTTER TYPE FLAVOR [MALTODEXTRIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, ANNATTO AND TURMERIC (FOR COLOR)], XANTHAN GUM, TRICALCIUM PHOSPHATE. FILLING: PRE-COOKED SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID. PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (PRESERVATIVE). WATER. SHREDDED MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), LIQUID THREE CHEESE SAUCE: WATER, CHEDDAR/PARMESAN/LOW MOISTURE MOZZARELLA CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, UNSALTED BUTTER, NONFAT MILK, CORN STARCH, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: NATURAL FLAVOR, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, SPICE, XANTHAN GUM. MODIFIED FOOD STARCH, MODIFIED CELLULOSE., CONTAINS: EGG, MILK, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon, Egg & Cheese Bi...
Minerals
Egg & Cheese Biscuit R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon, Egg & Cheese Biscuit Sandwiches, Bacon, Egg & Cheese Tags
Egg & Cheese Biscuit Roll Ups, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon, Egg & Cheese Biscuit Sandwiches, Bacon, Egg & Cheese has a BSI of 51.5 while Egg & Cheese Biscuit Roll Ups, Egg & Cheese has a BSI of 44.0. Egg & Cheese Biscuit Roll Ups, Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg & Cheese Biscuit Roll Ups, Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon, Egg & Cheese Biscuit Sandwiches, Bacon, Egg & Cheese contains 26.7g of carbohydrates per 100g, while Egg & Cheese Biscuit Roll Ups, Egg & Cheese contains 27.8g per 100g. Both foods have similar carbohydrate content.
Bacon, Egg & Cheese Biscuit Sandwiches, Bacon, Egg & Cheese provides 1.0g of fiber per 100g, compared to 2.2g in Egg & Cheese Biscuit Roll Ups, Egg & Cheese. Egg & Cheese Biscuit Roll Ups, Egg & Cheese provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.