Which food has less impact on blood sugar?
Burritos, Egg, Cheese & Jalapeno
Ruiz Food Products IncKroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit
The Kroger Co.Comparing Key Nutrients
| Nutrient | Burritos, Eg... | Kroger, Saus... |
|---|---|---|
| Carbs | 37.0g | 25.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 10.0g | 12.0g |
| Fat | 9.0g | 26.0g |
Estimated Blood Sugar Response
Burritos, Egg, Cheese & Jalapeno vs Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit: Significant difference in blood sugar impact. Burritos, Egg, Cheese & Jalapeno has very high impact (BSI 70.1) compared to Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit's high impact (BSI 45.6). Burritos, Egg, Cheese & Jalapeno contains 12.0g more carbs per serving. Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burritos, Egg, Cheese & Jalapeno
Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burritos, Egg, Cheese & Jalapeno
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA - (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), WHEAT GLUTEN, SUGAR, SALT, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, FOOD STARCH, SODIUM METABISULFITE), SCRAMBLED EGGS - (PASTEURIZED WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC [ADDED FOR COLOR]), SPICE AND/OR LIQUID PEPPER EXTRACT), CHEESE SAUCE - (WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MODIFIED CORN STARCH, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, LOCUST BEAN AND/OR GUAR GUMS]), CANOLA OIL, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, WHEY, SODIUM PHOSPHATE, SALT, CORN STARCH, LACTIC ACID, CELLULOSE GUM, BUTTER OIL, SUGAR, YEAST EXTRACT, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, ANNATTO EXTRACT (COLOR), PROCESS JACK AND AMERICAN CHEESE WITH PEPPERS PRODUCT - (JACK AND AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SKIM MILK, PALM OIL, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, PEPPERS (RED AND GREEN JALAPENO PEPPERS), SALT, LACTIC ACID), RED BELL PEPPER, JALAPENO PEPPERS - (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CONTAINS 2% OR LESS - WATER, PROCESS CHEDDAR CHEESE PRODUCT (WATER, PALM OIL, NATURAL CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), RENNET CASEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT, LACTIC ACID, NATURAL FLAVOR, ANNATTO), MODIFIED CORN STARCH, SALT, SPICE.
Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK (CULTURED LOWFAT MILK, NONFAT DRY MILK, CORN STARCH, SALT, CARRAGEENAN, PECTIN), PARTIALLY HYDROGENATED SOYBEAN OIL, BISCUIT BASE (SUGAR, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL), WATER, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE). PORK SAUSAGE PATTY: PORK, WATER, SALT, SUGAR, SPICE, FLAVORING, BHA AND BHT (ANTIOXIDANTS). EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN. PROCESS AMERICAN SHARP CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burritos, Egg, Cheese ...
Vitamins
Minerals
Kroger, Sausage, Egg &...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Burritos, Egg, Cheese & Jalapeno Tags
Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burritos, Egg, Cheese & Jalapeno has a BSI of 70.1 while Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit has a BSI of 45.6. Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit appears to be the better choice for diabetics with a lower BSI score of 45.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burritos, Egg, Cheese & Jalapeno contains 28.9g of carbohydrates per 100g, while Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit contains 19.2g per 100g. Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit has 9.7g fewer carbs, which may result in less blood sugar impact.
Burritos, Egg, Cheese & Jalapeno provides 0.8g of fiber per 100g, compared to 0.8g in Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.