Which food has less impact on blood sugar?
Bacon Jerky, Original
Walgreens Co.Mediterranean Herb Doubled Baked Pita Crisps, Mediterranean Herb
The Kroger Co.Comparing Key Nutrients
| Nutrient | Bacon Jerky,... | Mediterranea... |
|---|---|---|
| Carbs | 1.0g | 19.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 11.0g | 3.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Bacon Jerky, Original vs Mediterranean Herb Doubled Baked Pita Crisps, Mediterranean Herb: Significant difference in blood sugar impact. Mediterranean Herb Doubled Baked Pita Crisps, Mediterranean Herb has high impact (BSI 34.2) compared to Bacon Jerky, Original's minimal impact (BSI 1.8). Mediterranean Herb Doubled Baked Pita Crisps, Mediterranean Herb contains 18.0g more carbs per serving, Mediterranean Herb Doubled Baked Pita Crisps, Mediterranean Herb provides 1.0g more fiber. Bacon Jerky, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Jerky, Original
Mediterranean Herb Doubled Baked Pita Crisps, Mediterranean Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Jerky, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Mediterranean Herb Doubled Baked Pita Crisps, Mediterranean Herb
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC HIGH-OLEIC SUNFLOWER OIL, SEASONING (ORGANIC CORN MALTODEXTRIN, SEA SALT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, ORGANIC SPICES, CITRIC ACID), ORGANIC MALTED BARLEY FLOUR, ORGANIC CANE SUGAR, ORGANIC OAT FIBER, ORGANIC ONION POWDER, SEA SALT, ORGANIC YEAST, ORGANIC THYME, ORGANIC OREGANO, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Jerky, Original
No significant vitamin or mineral data available
Mediterranean Herb Dou...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon Jerky, Original Tags
Mediterranean Herb Doubled Baked Pita Crisps, Mediterranean Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bacon Jerky, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Jerky, Original has a BSI of 1.8 while Mediterranean Herb Doubled Baked Pita Crisps, Mediterranean Herb has a BSI of 34.2. Bacon Jerky, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Jerky, Original appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Jerky, Original contains 3.6g of carbohydrates per 100g, while Mediterranean Herb Doubled Baked Pita Crisps, Mediterranean Herb contains 63.3g per 100g. Bacon Jerky, Original has 59.8g fewer carbs, which may result in less blood sugar impact.
Bacon Jerky, Original provides 0.0g of fiber per 100g, compared to 3.3g in Mediterranean Herb Doubled Baked Pita Crisps, Mediterranean Herb. Mediterranean Herb Doubled Baked Pita Crisps, Mediterranean Herb provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.