Which food has less impact on blood sugar?
Bacon Mac & Cheese Breaded And Fried Macaroni And Cheese Bites Made With Bacon And Cheddar Cheese Bites, Bacon Mac & Cheese
Bar S Foods Co.River Valley, Ice Cream, Vanilla Fudge, Vanilla Fudge
River Valley Foods, Inc.Comparing Key Nutrients
| Nutrient | Bacon Mac & ... | River Valley... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 11.0g | 1.0g |
| Fat | 16.0g | 6.0g |
Estimated Blood Sugar Response
Bacon Mac & Cheese Breaded And Fried Macaroni And Cheese Bites Made With Bacon And Cheddar Cheese Bites, Bacon Mac & Cheese vs River Valley, Ice Cream, Vanilla Fudge, Vanilla Fudge comparison: Bacon Mac & Cheese Breaded And Fried Macaroni And Cheese Bites Made With Bacon And Cheddar Cheese Bites, Bacon Mac & Cheese has a high blood sugar impact (BSI 41.6) while River Valley, Ice Cream, Vanilla Fudge, Vanilla Fudge has high impact (BSI 33.4). Bacon Mac & Cheese Breaded And Fried Macaroni And Cheese Bites Made With Bacon And Cheddar Cheese Bites, Bacon Mac & Cheese contains 6.0g more carbs per serving, Bacon Mac & Cheese Breaded And Fried Macaroni And Cheese Bites Made With Bacon And Cheddar Cheese Bites, Bacon Mac & Cheese provides 1.0g more fiber. Consider River Valley, Ice Cream, Vanilla Fudge, Vanilla Fudge for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Mac & Cheese Breaded And Fried Macaroni And Cheese Bites Made With Bacon And Cheddar Cheese Bites, Bacon Mac & Cheese
River Valley, Ice Cream, Vanilla Fudge, Vanilla Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Mac & Cheese Breaded And Fried Macaroni And Cheese Bites Made With Bacon And Cheddar Cheese Bites, Bacon Mac & Cheese
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLEACHED WHEAT FLOUR, BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR), ENRICHED MACARONI (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SOYBEAN OIL, CREAM CHEESE (MILK, CREAM, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, CHEESE CULTURE), YELLOW CORN FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF ANNATTO EXTRACT (COLOR), AUTOLYZED YEAST EXTRACT, BUTTER (CREAM, SALT), BUTTERMILK, CELLULOSE GUM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COLORED WITH OLEORESIN PAPRIKA, CORN STARCH, DEXTROSE, EGGS, FOOD STARCH-MODIFIED, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, METHYLCELLULOSE, NATURAL FLAVOR, NONFAT MILK, SALT, SILICON DIOXIDE (ANTI-CAKING AGENT), SODIUM ALGINATE, SODIUM TRIPOLYPHOSPHATE, SOY FLOUR, SPICES, WHEAT FLOUR, WHEY, YEAST.
River Valley, Ice Cream, Vanilla Fudge, Vanilla Fudge
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE VARIEGATE (CORN SYRUP, WATER, MODIFIED CORN STARCH, COCOA, COCOA PROCESSED WITH ALKALI, CITRIC ACID, SALT. POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, VANILLIN), SUGAR, WHEY, PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, ARTIFICIAL FLAVOR, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Mac & Cheese Bre...
Vitamins
Minerals
River Valley, Ice Crea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon Mac & Cheese Breaded And Fried Macaroni And Cheese Bites Made With Bacon And Cheddar Cheese Bites, Bacon Mac & Cheese Tags
River Valley, Ice Cream, Vanilla Fudge, Vanilla Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Mac & Cheese Breaded And Fried Macaroni And Cheese Bites Made With Bacon And Cheddar Cheese Bites, Bacon Mac & Cheese has a BSI of 41.6 while River Valley, Ice Cream, Vanilla Fudge, Vanilla Fudge has a BSI of 33.4. River Valley, Ice Cream, Vanilla Fudge, Vanilla Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
River Valley, Ice Cream, Vanilla Fudge, Vanilla Fudge appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Mac & Cheese Breaded And Fried Macaroni And Cheese Bites Made With Bacon And Cheddar Cheese Bites, Bacon Mac & Cheese contains 26.7g of carbohydrates per 100g, while River Valley, Ice Cream, Vanilla Fudge, Vanilla Fudge contains 26.2g per 100g. Both foods have similar carbohydrate content.
Bacon Mac & Cheese Breaded And Fried Macaroni And Cheese Bites Made With Bacon And Cheddar Cheese Bites, Bacon Mac & Cheese provides 1.2g of fiber per 100g, compared to 0.0g in River Valley, Ice Cream, Vanilla Fudge, Vanilla Fudge. Bacon Mac & Cheese Breaded And Fried Macaroni And Cheese Bites Made With Bacon And Cheddar Cheese Bites, Bacon Mac & Cheese provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.