Which food has less impact on blood sugar?

✅ Less blood sugar impact

Bacon Maple Brussels

Mann Packing Company, Inc.
BSI Score:
39

Pizza Crust Mix

Market Essentials
BSI Score:
60
Market Essentials Branded Pizza Mixes & Other Dry Dinners
Mann Packing Company, Inc. Branded Pizza Mixes & Other Dry Dinners

Comparing Key Nutrients

Nutrient Bacon Maple ... Pizza Crust Mix
Carbs 26.0g 32.0g
Sugars 17.0g 1.0g
Fiber 6.1g 1.0g
Protein 6.0g 5.0g
Fat 22.0g 2.0g

Estimated Blood Sugar Response

Compare Bacon Maple Brussels vs Pizza Crust Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Bacon Maple Brussels

Pizza Crust Mix

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Bacon Maple Brussels

Pizza Crust Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Maple Brussels

Serving size 203.0 GRMg

Calories 311

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 529.8mg 23%
Total Carbohydrates 26.0g 9%
Dietary Fiber 6.1g 22%
Total Sugars 17.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.2mg 6%
Iron 1.8mg 10%
Potassium 525.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BRUSSELS SPROUTS, MAPLE SWEET GLAZE (CANOLA OIL, WATER, BROWN SUGAR, OLIVE OIL, WHITE WINE VINEGAR, SUGAR, MAPLE SYRUP, SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, NUTMEG, XANTHAN GUM, CARAMEL COLOR), KOHLRABI, KALE, BACON (BACON CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN SUGAR).

Pizza Crust Mix

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 249.8mg 11%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE}, ACTIVE DRY YEAST WITH SORBITAN MONOSTEARATE, SALT, CALCIUM CARBONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Maple Brussels

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pizza Crust Mix

Minerals

Calcium 9% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon Maple Brussels Tags

Pizza Crust Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mann Packing Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667080

Report Data Issues for Bacon Maple Brussels

Brand Market Essentials
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 443929

Report Data Issues for Pizza Crust Mix

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management