Which food has less impact on blood sugar?

Bacon Stuffed Pork Meatballs With Chipotle Sauce And Cauliflower has less impact on blood sugar than Meatloaf With Redskin Mashed Potatoes, Redskin Mashed Potatoes

Bacon Stuffed Pork Meatballs With Chipotle Sauce And Cauliflower

Meatloaf With Redskin Mashed Potatoes, Redskin Mashed Potatoes

BSI: 25 - Moderate Impact
BSI: 64 - High Impact

Bacon Stuffed Pork Meatballs With Chipotle Sauce And Cauliflower

g
Other Deli Relish Labs Llc Branded

Meatloaf With Redskin Mashed Potatoes, Redskin Mashed Potatoes

g
Other Deli B. Robert's Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Bacon Stuffe... Meatloaf Wit...
Carbs 17.0g 36.0g
Sugars 8.0g 9.0g
Fiber 4.0g 3.1g
Protein 35.0g 21.0g
Fat 39.0g 26.0g

What Was Your Response?

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Bacon Stuffed Por...

Meatloaf With Red...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Stuffed Pork Meatballs With Chipotle Sauce And Cauliflower

Serving size 445.0 Gg

Calories 552

% Daily Value*

Total Fat 39.0g 50%
Saturated Fat 16.0g 80%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 155.8mg 52%
Sodium 1339.5mg 58%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 35.0g 70%
Calcium 97.9mg 8%
Iron 2.5mg 14%
Potassium 1010.2mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND PORK, CAULIFLOWER FLORETS, CREAM SAUCE BASE (LIGHT CREAM, WATER, FOOD STARCH-MODIFIED [CORN], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MONO- AND DIGLYCERIDES, DATEM, TETRASODIUM PYROPHOSPHATE, SODIUM CITRATE, DEXTROSE, CARRAGEENAN, GUAR GUM, SODIUM PHOSPHATE, SALT, NATURAL FLAVOR, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, ONION POWDER, SPICE, NATURAL EXTRACTIVE OF TURMERIC AND ANNATTO [COLOR], VITAMIN A PALMITATE, VITAMIN D3), SLICED RED BELL PEPPER, BACON BITS (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY]), CHIPOTLE PESTO (PEPPERS, WATER, CANOLA OIL, SUN-DRIED TOMATO, PARMESAN CHEESE [MILK, BACTERIAL CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE, POWDERED CELLULOSE], CHIPOTLE PEPPERS, EXTRA VIRGIN OLIVE OIL, GARLIC, SUGAR, SALT, WHITE VINEGAR, HERBS, CITRIC ACID, SPICES, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR), CORNSTARCH, FAJITA SEASONING (DEHYDRATED GARLIC AND ONION, SPICES INCLUDING CHILI PEPPER, SALT AND TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING), GARLIC SALT (SALT, DEHYDRATED VEGETABLES GARLIC, RICE CONCENTRATE AND SILICON DIOXIDE [TO PREVENT CAKING), GARLIC OIL).

Meatloaf With Redskin Mashed Potatoes, Redskin Mashed Potatoes

Serving size 340.0 Gg

Calories 469

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 12.0g 60%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 2101.2mg 91%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 9.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 98.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED SKIN MASHED POTATOES ([POTATOES, SKIM MILK, BUTTER, NATURAL FLAVOR, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE {TO MAINTAIN COLOR}, POTASSIUM SORBATE {TO MAINTAIN FRESHNESS}, SPICE], MILK [MILK, VITAMIN D3], MODIFIED FOOD STARCH), MEATLOAF (GROUND BEEF, ONION, KETCHUP [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CORN SYRUP, VINEGAR, SALT, ONION, NATURAL FLAVORINGS, GARLIC], EGGS [WHOLE EGGS, CITRIC ACID, WATER], BREAD CRUMBS [ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID}, SUGAR, SALT, LESS THAN 2% OF: PALM OIL, YEAST, GRAIN VINEGAR, SOY LECITHIN], MILK [MILK, VITAMIN D3], PARSLEY, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR, TAMARIND], SALT, GARLIC [GARLIC, WATER], BLACK PEPPER, THYME), SAUCE (KETCHUP [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CORN SYRUP, VINEGAR, SALT, ONION, NATURAL FLAVORINGS, GARLIC], TOMATO SALSA [VINE- RIPENED FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID], WATER, ONION, RED BELL PEPPERS, GARLIC [GARLIC, WATER], WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR, TAMARIND], RED WINE VINEGAR, SALT, SUGAR, PECTIN, GREEN BELL PEPPER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Stuffed Pork Mea...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Meatloaf With Redskin ...

Vitamins

Vitamin C 2% DV
Vitamin A 16% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Stuffed Pork Meatball...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Meatloaf With Redskin Mashe...

Total Ingredients
87
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bacon Stuffed Pork Meatballs With Chipotle Sauce And Cauliflower Tags

Meatloaf With Redskin Mashed Potatoes, Redskin Mashed Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480839

Report Data Issues for Bacon Stuffed Pork Meatballs With Chipotle Sauce And Cauliflower

Brand B. Robert's Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2455470

Report Data Issues for Meatloaf With Redskin Mashed Potatoes, Redskin Mashed Potatoes