Which food has less impact on blood sugar?
Bacon & White Cheddar Egg Bites, Bacon & White Cheddar
Nestle Usa Frozen Food DivisionKeto Bite Egg White Spinach
Cyber Right ComputingComparing Key Nutrients
| Nutrient | Bacon & Whit... | Keto Bite Eg... |
|---|---|---|
| Carbs | 13.0g | 3.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 16.0g | 10.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Bacon & White Cheddar Egg Bites, Bacon & White Cheddar vs Keto Bite Egg White Spinach: Significant difference in blood sugar impact. Bacon & White Cheddar Egg Bites, Bacon & White Cheddar has moderate impact (BSI 24.8) compared to Keto Bite Egg White Spinach's minimal impact (BSI 3.7). Bacon & White Cheddar Egg Bites, Bacon & White Cheddar contains 10.0g more carbs per serving, Keto Bite Egg White Spinach provides 1.0g more fiber. Keto Bite Egg White Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon & White Cheddar Egg Bites, Bacon & White Cheddar
Keto Bite Egg White Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon & White Cheddar Egg Bites, Bacon & White Cheddar
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COTTAGE CHEESE (SKIM MILK, MILK, BACTERIAL CULTURE), WHOLE EGG, WHITE CHEDDAR ([MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURE, MICROBIAL ENZYME], CELLULOSE), WATER, BACON (PORK, WATER, SALT, SUGAR, SMOKE FLAVOUR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE), RICE STARCH, 2% OR LESS OF MILK POWDER, CORNSTARCH, SALT, NATURAL FLAVOR, CITRIC ACID.
Keto Bite Egg White Spinach
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CAGE-FREE EGG WHITES, FRESH SPINACH, MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, KOSHER ENZYMES, POWDER CELLULOSE ADDED TO PREVENT CAKING) FETA CHEESE (PASTEURIZED MILK, NONFAT MILK, SALT, CHEESE CULTURE, KOSHER ENZYMES), SOUR CREAM, REDUCED FAT HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), GROUND WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon & White Cheddar ...
Vitamins
Minerals
Keto Bite Egg White Sp...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon & White Cheddar Egg Bites, Bacon & White Cheddar Tags
Keto Bite Egg White Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bacon & White Cheddar Egg Bites, Bacon & White Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon & White Cheddar Egg Bites, Bacon & White Cheddar has a BSI of 24.8 while Keto Bite Egg White Spinach has a BSI of 3.7. Keto Bite Egg White Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Keto Bite Egg White Spinach appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon & White Cheddar Egg Bites, Bacon & White Cheddar contains 11.5g of carbohydrates per 100g, while Keto Bite Egg White Spinach contains 5.3g per 100g. Keto Bite Egg White Spinach has 6.2g fewer carbs, which may result in less blood sugar impact.
Bacon & White Cheddar Egg Bites, Bacon & White Cheddar provides 0.0g of fiber per 100g, compared to 1.8g in Keto Bite Egg White Spinach. Keto Bite Egg White Spinach provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.