Which food has less impact on blood sugar?

Closeout Muffins, Banana, Tray Pack has less impact on blood sugar than Bagel Sesame Seed, Thaw&Serve, Sliced, 6/6/4 Oz

Bagel Sesame Seed, Thaw&Serve, Sliced, 6/6/4 Oz

Closeout Muffins, Banana, Tray Pack

BSI: 98 - High Impact
BSI: 97 - High Impact

Bagel Sesame Seed, Thaw&Serve, Sliced, 6/6/4 Oz

g
Bread Quality Bakeries Llc Branded

Closeout Muffins, Banana, Tray Pack

g
Bread Bake Crafters Food Company Branded

Comparing Key Nutrients

Nutrient Bagel Sesame... Closeout Muf...
Carbs 60.0g 14.0g
Sugars 6.0g 8.0g
Fiber 2.0g 0.0g
Protein 11.0g 1.0g
Fat 2.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bagel Sesame Seed...

Closeout Muffins,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bagel Sesame Seed, Thaw&Serve, Sliced, 6/6/4 Oz

Serving size 116.0 GRMg

Calories 310

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 580.0mg 25%
Total Carbohydrates 60.0g 22%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 52.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 45.2mg 3%
Iron 4.0mg 22%
Potassium 92.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, SESAME SEEDS, SALT (SALT, YELLOW PRUSSIATE OF SODA), YEAST, WHEAT GLUTEN, VINEGAR, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT).

Closeout Muffins, Banana, Tray Pack

Serving size 28.0 GRMg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 75.0mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.0mg 1%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN/CANOLA OIL, BANANA PUREE (BANANAS, ASCORBIC ACID), EGG, DEXTROSE, MILK WHEY, MODIFIED CORN STARCH, EGG EXTENDER (WHEAT FLOUR, EGG YOLK, WHOLE EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES), LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, CALCIUM ACETATE, XANTHAN GUM, SOY FLOUR, CARAMEL COLOR 105, NATURAL & ARTIFICIAL FLAVOR, NUTMEG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bagel Sesame Seed, Tha...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Closeout Muffins, Bana...

Minerals

Calcium 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bagel Sesame Seed, Thaw&Ser...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Closeout Muffins, Banana, T...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bagel Sesame Seed, Thaw&Serve, Sliced, 6/6/4 Oz Tags

Closeout Muffins, Banana, Tray Pack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quality Bakeries Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718850

Report Data Issues for Bagel Sesame Seed, Thaw&Serve, Sliced, 6/6/4 Oz

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2558478

Report Data Issues for Closeout Muffins, Banana, Tray Pack