Which food has less impact on blood sugar?
Bagels Egg
Tops Markets, LlcFrozen White Ready Dough, White
Bridgford Foods CorporationComparing Key Nutrients
| Nutrient | Bagels Egg | Frozen White... |
|---|---|---|
| Carbs | 33.0g | 26.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Bagels Egg vs Frozen White Ready Dough, White: Significant difference in blood sugar impact. Bagels Egg has very high impact (BSI 62.6) compared to Frozen White Ready Dough, White's high impact (BSI 46.9). Bagels Egg contains 7.0g more carbs per serving, Frozen White Ready Dough, White provides 1.0g more fiber. Frozen White Ready Dough, White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bagels Egg
Frozen White Ready Dough, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bagels Egg
Serving size 57.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED HIGH GLUTEN FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN (A ""B"" VITAMIN), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, SALT, YEAST, EGG YOLK SOLIDS, BETACAROTENE (COLORING AND SOURCE OF VITAMIN A), CORNMEAL.
Frozen White Ready Dough, White
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR, YEAST, SHORTENING (PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60), MILK POWDER (NONFAT DRY MILK, DRIED WHEY, SOY FLOUR) CONTAINS 2% OR LESS OF: SALT, MONOCALCIUM PHOSPHATE, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), ENZYME, POTASSIUM IODATE, WHEAT GLUTEN, WHEAT STARCH, VITAMIN C (ASCORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bagels Egg
Vitamins
Minerals
Frozen White Ready Dou...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bagels Egg Tags
Frozen White Ready Dough, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bagels Egg has a BSI of 62.6 while Frozen White Ready Dough, White has a BSI of 46.9. Frozen White Ready Dough, White has the lower blood sugar impact, making it potentially better for blood glucose management.
Frozen White Ready Dough, White appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bagels Egg contains 57.9g of carbohydrates per 100g, while Frozen White Ready Dough, White contains 45.6g per 100g. Frozen White Ready Dough, White has 12.3g fewer carbs, which may result in less blood sugar impact.
Bagels Egg provides 1.8g of fiber per 100g, compared to 3.5g in Frozen White Ready Dough, White. Frozen White Ready Dough, White provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.