Which food has less impact on blood sugar?
Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese
Cole's Quality Foods, Inc.Curry Chicken Filling Jamaican Style Turnovers Patties, Curry Chicken
Comparing Key Nutrients
| Nutrient | Five Cheese ... | Curry Chicke... |
|---|---|---|
| Carbs | 16.0g | 37.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 4.0g | 13.0g |
| Fat | 7.0g | 16.0g |
Estimated Blood Sugar Response
Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese vs Curry Chicken Filling Jamaican Style Turnovers Patties, Curry Chicken: Significant difference in blood sugar impact. Curry Chicken Filling Jamaican Style Turnovers Patties, Curry Chicken has very high impact (BSI 65.5) compared to Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese's high impact (BSI 30.8). Curry Chicken Filling Jamaican Style Turnovers Patties, Curry Chicken contains 21.0g more carbs per serving, Curry Chicken Filling Jamaican Style Turnovers Patties, Curry Chicken provides 2.9g more fiber. Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese
Curry Chicken Filling Jamaican Style Turnovers Patties, Curry Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM OIL, ASIAGO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LOW MOISTURE PART-SKIM MOZZARELLA (MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO) PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), PROVOLONE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, POWDERED CELLULOSE, SALT, WHEAT GLUTEN, DEXTROSE, PARMESAN CHEESE (CULTURED SKIM MILK, SALT, ENZYMES, POWDERED CELLULOSE), GARLIC POWDER, YEAST (ASCORBIC ACID, CELLULOSE GUM), BUTTER (CREAM, SALT), ONION POWDER, BUTTERMILK, DOUGH IMPROVER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYMES [CONTAINS WHEAT], ASCORBIC ACID), ENZYMES, BLACK PEPPER, PEPPER FLAKES, SOY LECITHIN, OREGANO, PARSLEY FLAKES, NATURAL FLAVOR, ANNATTO COLOR.
Curry Chicken Filling Jamaican Style Turnovers Patties, Curry Chicken
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING INGREDIENTS: CHICKEN, WATER, TEXTURED VEGETABLE PROTEIN (TEXTURED SOY FLOUR), BREAD CRUMBS (WHEAT FLOUR, SUGAR, LESS THAN 2% OF: SALT, YEAST, CANOLA OIL), SEASONING MIX (ONION, SALT, GARLIC, SUGAR, SPICES), STARCH, MONOSODIUM GLUTAMATE, CURRY POWDER (SPICES), CAYENNE PEPPER, CRUST INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (PALM OIL, TBHQ (ANTIOXIDANT), CITRIC ACID), BEEF SUET, SUGAR, SALT, MONOSODIUM GLUTAMATE, SPICE, CALCIUM PROPRIONATE (PRESERVATIVE), SODIUM BICARBONATE, L-CYSTEINE (DOUGH CONDITIONER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Five Cheese Asiago, Mo...
Minerals
Curry Chicken Filling ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese Tags
Curry Chicken Filling Jamaican Style Turnovers Patties, Curry Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese has a BSI of 30.8 while Curry Chicken Filling Jamaican Style Turnovers Patties, Curry Chicken has a BSI of 65.5. Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese contains 33.3g of carbohydrates per 100g, while Curry Chicken Filling Jamaican Style Turnovers Patties, Curry Chicken contains 28.9g per 100g. Curry Chicken Filling Jamaican Style Turnovers Patties, Curry Chicken has 4.4g fewer carbs, which may result in less blood sugar impact.
Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese provides 0.0g of fiber per 100g, compared to 2.3g in Curry Chicken Filling Jamaican Style Turnovers Patties, Curry Chicken. Curry Chicken Filling Jamaican Style Turnovers Patties, Curry Chicken provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.