Which food has less impact on blood sugar?
Select French Artisan Rolls
Hy Vee, Inc.Traditional Garlic Bread Sticks, Traditional Garlic
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Select Frenc... | Traditional ... |
|---|---|---|
| Carbs | 28.0g | 24.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Select French Artisan Rolls vs Traditional Garlic Bread Sticks, Traditional Garlic comparison: Select French Artisan Rolls has a very high blood sugar impact (BSI 53.1) while Traditional Garlic Bread Sticks, Traditional Garlic has high impact (BSI 44.7). Select French Artisan Rolls contains 4.0g more carbs per serving. Consider Traditional Garlic Bread Sticks, Traditional Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Select French Artisan Rolls
Traditional Garlic Bread Sticks, Traditional Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Select French Artisan Rolls
Serving size 51.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SALT, YEAST.
Traditional Garlic Bread Sticks, Traditional Garlic
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, VEGETABLE OIL (SOYBEAN OIL, PALM STEARIN OIL), CONTAINS 2% OR LESS OF: SALT, PARMESAN CHEESE (CULTURED SKIM MILK, SALT, ENZYMES, POWDERED CELLULOSE), BUTTER (CREAM, SALT), DRIED YEAST, WHEAT GLUTEN, INACTIVE YEAST, DEHYDRATED GARLIC, SEASONING (DEHYDRATED GARLIC, BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED BELL PEPPER, DEHYDRATED ONION, NATURAL FLAVOR, PARSLEY, SILICON DIOXIDE), MALTED BARLEY FLOUR, DEHYDRATED ONION, ENZYMES, NATURAL FLAVOR, SOYBEAN OIL, ANNATTO EXTRACT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Select French Artisan ...
Minerals
Traditional Garlic Bre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Select French Artisan Rolls Tags
Traditional Garlic Bread Sticks, Traditional Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Traditional Garlic Bread Sticks, Traditional Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Select French Artisan Rolls has a BSI of 53.1 while Traditional Garlic Bread Sticks, Traditional Garlic has a BSI of 44.7. Traditional Garlic Bread Sticks, Traditional Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Garlic Bread Sticks, Traditional Garlic appears to be the better choice for diabetics with a lower BSI score of 44.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Select French Artisan Rolls contains 54.9g of carbohydrates per 100g, while Traditional Garlic Bread Sticks, Traditional Garlic contains 47.1g per 100g. Traditional Garlic Bread Sticks, Traditional Garlic has 7.8g fewer carbs, which may result in less blood sugar impact.
Select French Artisan Rolls provides 2.0g of fiber per 100g, compared to 2.0g in Traditional Garlic Bread Sticks, Traditional Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.