Which food has less impact on blood sugar?

Pepperidge Farm Bread Semolina has less impact on blood sugar than Bagels, Whole Grain, Cinnamon Raisin, Sliced 6's, 4.5" X 1.75"

Bagels, Whole Grain, Cinnamon Raisin, Sliced 6's, 4.5" X 1.75"

Pepperidge Farm Bread Semolina

BSI: 100 - High Impact
BSI: 61 - High Impact

Bagels, Whole Grain, Cinnamon Raisin, Sliced 6's, 4.5" X 1.75"

g
Bread Bake Crafters Food Company Branded

Pepperidge Farm Bread Semolina

g
Bread Pepperidge Farm Inc. Branded

Comparing Key Nutrients

Nutrient Bagels, Whol... Pepperidge F...
Carbs 67.0g 32.0g
Sugars 13.0g 0.0g
Fiber 5.0g 1.0g
Protein 10.0g 5.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bagels, Whole Gra...

Pepperidge Farm B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bagels, Whole Grain, Cinnamon Raisin, Sliced 6's, 4.5" X 1.75"

Serving size 113.0 GRMg

Calories 310

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 379.7mg 17%
Total Carbohydrates 67.0g 24%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g

* 49.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 70.1mg 5%
Iron 3.7mg 21%
Potassium 169.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID , NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, CINNAMON BITS (SUGAR, WHEAT FLOUR, CORN CEREAL, CINNAMON, SOYBEAN OIL), BROWN SUGAR, GRANULATED SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SALT, WHEAT GLUTEN, HONEY, CINNAMON, SOYBEAN OIL, MOLASSES, MONO AND DIGLYCERIDES, CORN MEAL, CALCIUM PROPIONATE , L-CYSTEINE, ENZYMES.

Pepperidge Farm Bread Semolina

Serving size 57.0 Gg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Trans Fat 0.0g
Sodium 350.0mg 15%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED SEMOLINA AND DURUM WHEAT FLOURS (SEMOLINA FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), CONTAINS 2 PERCENT OR LESS OF: SALT, SESAME SEEDS, MALT SYRUP, YEAST, MALTED BARLEY FLOUR, RICE FLOUR. CONTAINS: WHEAT, SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bagels, Whole Grain, C...

Minerals

Calcium 6% DV
Iron 18% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Bread ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bagels, Whole Grain, Cinnam...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more

Pepperidge Farm Bread Semolina

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bagels, Whole Grain, Cinnamon Raisin, Sliced 6's, 4.5" X 1.75" Tags

Pepperidge Farm Bread Semolina Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521469

Report Data Issues for Bagels, Whole Grain, Cinnamon Raisin, Sliced 6's, 4.5" X 1.75"

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1461767

Report Data Issues for Pepperidge Farm Bread Semolina