Which food has less impact on blood sugar?
Baja Style Beer Battered Fish Strips
Pacific American Fish Co.,Inc.Wild Caught Crispy Panko Encrusted Calamari
Odyssey Enterprises Inc.Comparing Key Nutrients
| Nutrient | Baja Style B... | Wild Caught ... |
|---|---|---|
| Carbs | 34.0g | 27.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 9.0g |
| Fat | 8.0g | 15.0g |
Estimated Blood Sugar Response
Baja Style Beer Battered Fish Strips vs Wild Caught Crispy Panko Encrusted Calamari comparison: Baja Style Beer Battered Fish Strips has a very high blood sugar impact (BSI 62.2) while Wild Caught Crispy Panko Encrusted Calamari has high impact (BSI 48.1). Baja Style Beer Battered Fish Strips contains 7.0g more carbs per serving. Consider Wild Caught Crispy Panko Encrusted Calamari for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baja Style Beer Battered Fish Strips
Wild Caught Crispy Panko Encrusted Calamari
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baja Style Beer Battered Fish Strips
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD-CAUGHT POLLOCK, BEER BATTER MIX [WHEAT FLOUR, CORN FLOUR, CORN STARCH, SALT, NATURAL FLAVOR, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), BROWN SUGAR], CANOLA OIL, WATER
Wild Caught Crispy Panko Encrusted Calamari
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID, BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, DEXTROSE, YEAST, SALT, SUGAR, CANOLA OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGGS, SOY FLOUR, GARLIC POWDER, ONION POWDER, CANOLA OIL (AS A PROCESSING AID), AND LESS THAN 2% SODIUM SILICO ALUMINATE TO PREVENT CAKING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baja Style Beer Batter...
Minerals
Wild Caught Crispy Pan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baja Style Beer Battered Fish Strips Tags
Wild Caught Crispy Panko Encrusted Calamari Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baja Style Beer Battered Fish Strips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Wild Caught Crispy Panko Encrusted Calamari
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baja Style Beer Battered Fish Strips has a BSI of 62.2 while Wild Caught Crispy Panko Encrusted Calamari has a BSI of 48.1. Wild Caught Crispy Panko Encrusted Calamari has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Caught Crispy Panko Encrusted Calamari appears to be the better choice for diabetics with a lower BSI score of 48.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baja Style Beer Battered Fish Strips contains 30.1g of carbohydrates per 100g, while Wild Caught Crispy Panko Encrusted Calamari contains 23.9g per 100g. Wild Caught Crispy Panko Encrusted Calamari has 6.2g fewer carbs, which may result in less blood sugar impact.
Baja Style Beer Battered Fish Strips provides 1.8g of fiber per 100g, compared to 1.8g in Wild Caught Crispy Panko Encrusted Calamari. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.