Which food has less impact on blood sugar?
Baked Beans, Brown Sugar
Mccall Farms IncFat Free Refried Beans
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Baked Beans,... | Fat Free Ref... |
|---|---|---|
| Carbs | 38.0g | 22.0g |
| Sugars | 21.0g | 1.0g |
| Fiber | 7.0g | 4.9g |
| Protein | 6.0g | 7.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Baked Beans, Brown Sugar vs Fat Free Refried Beans: Significant difference in blood sugar impact. Baked Beans, Brown Sugar has very high impact (BSI 61.4) compared to Fat Free Refried Beans's high impact (BSI 33.7). Baked Beans, Brown Sugar contains 16.0g more carbs per serving, Baked Beans, Brown Sugar provides 2.1g more fiber. Fat Free Refried Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Beans, Brown Sugar
Fat Free Refried Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Beans, Brown Sugar
Serving size 130.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED NAVY BEANS, WATER, BROWN SUGAR, SUGAR, CORN SYRUP, TOMATO PASTE, SALT, LESS THAN 2% OF MODIFIED FOOD STARCH, NATURAL FLAVOR, SORGHUM, SALTED WHISKEY, LIQUID SMOKE
Fat Free Refried Beans
Serving size 130.0 Gg
% Daily Value*
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINTO BEANS, CONTAINS LESS THAN 2% OF SALT, PINK BEANS, DRIED ONIONS, DRIED GARLIC, NATURAL FLAVOR, SOY LECITHIN, SOYBEAN OIL*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Beans, Brown Sugar
Minerals
Fat Free Refried Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Beans, Brown Sugar Tags
Fat Free Refried Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baked Beans, Brown Sugar
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Report Data Issues for Fat Free Refried Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Beans, Brown Sugar has a BSI of 61.4 while Fat Free Refried Beans has a BSI of 33.7. Fat Free Refried Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Fat Free Refried Beans appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Beans, Brown Sugar contains 29.2g of carbohydrates per 100g, while Fat Free Refried Beans contains 16.9g per 100g. Fat Free Refried Beans has 12.3g fewer carbs, which may result in less blood sugar impact.
Baked Beans, Brown Sugar provides 5.4g of fiber per 100g, compared to 3.8g in Fat Free Refried Beans. Baked Beans, Brown Sugar provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.