Which food has less impact on blood sugar?
Baked Beans, Maple & Onion
The Hain Celestial Group, Inc.Goya, Cream Of Beans With Coconut
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Baked Beans,... | Goya, Cream ... |
|---|---|---|
| Carbs | 30.0g | 60.0g |
| Sugars | 11.0g | 42.0g |
| Fiber | 8.1g | 3.0g |
| Protein | 7.0g | 9.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Baked Beans, Maple & Onion vs Goya, Cream Of Beans With Coconut: Significant difference in blood sugar impact. Goya, Cream Of Beans With Coconut has extremely high impact (BSI 100.0) compared to Baked Beans, Maple & Onion's high impact (BSI 43.4). Goya, Cream Of Beans With Coconut contains 30.0g more carbs per serving, Baked Beans, Maple & Onion provides 5.1g more fiber. Baked Beans, Maple & Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Beans, Maple & Onion
Goya, Cream Of Beans With Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Beans, Maple & Onion
Serving size 130.0 Gg
% Daily Value*
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PREPARED WHITE BEANS, WATER, ORGANIC EVAPORATED CANE JUICE, ORGANIC ONIONS, ORGANIC TOMATO PASTE, SEA SALT, ORGANIC GRAIN VINEGAR, ORGANIC BROWN RICE FLOUR, ORGANIC MAPLE SYRUP, ORGANIC MOLASSES, ORGANIC ONION POWDER, ORGANIC MUSTARD POWDER.
Goya, Cream Of Beans With Coconut
Serving size 246.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED BEANS, REFINED SUGAR, SWEET POTATOES, COCONUT MILK, NON FAT POWDERED MILK, CINNAMON, SALT CLOVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Beans, Maple & O...
Vitamins
Minerals
Goya, Cream Of Beans W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Beans, Maple & Onion Tags
Goya, Cream Of Beans With Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Beans, Maple & Onion has a BSI of 43.4 while Goya, Cream Of Beans With Coconut has a BSI of 100.0. Baked Beans, Maple & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Beans, Maple & Onion appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Beans, Maple & Onion contains 23.1g of carbohydrates per 100g, while Goya, Cream Of Beans With Coconut contains 24.4g per 100g. Both foods have similar carbohydrate content.
Baked Beans, Maple & Onion provides 6.2g of fiber per 100g, compared to 1.2g in Goya, Cream Of Beans With Coconut. Baked Beans, Maple & Onion provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.