Which food has less impact on blood sugar?
Baked! Cheddar & Sour Cream Potato Crisps, Cheddar; Sour Cream
Herr Foods Inc.Game Day Chili Potato Chips, Game Day Chili
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Baked! Chedd... | Game Day Chi... |
|---|---|---|
| Carbs | 21.0g | 16.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.5g | 10.0g |
Estimated Blood Sugar Response
Baked! Cheddar & Sour Cream Potato Crisps, Cheddar; Sour Cream vs Game Day Chili Potato Chips, Game Day Chili: Significant difference in blood sugar impact. Game Day Chili Potato Chips, Game Day Chili has extremely high impact (BSI 99.8) compared to Baked! Cheddar & Sour Cream Potato Crisps, Cheddar; Sour Cream's high impact (BSI 38.9). Game Day Chili Potato Chips, Game Day Chili contains 36.1g more carbs per serving, Game Day Chili Potato Chips, Game Day Chili provides 2.6g more fiber. Baked! Cheddar & Sour Cream Potato Crisps, Cheddar; Sour Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked! Cheddar & Sour Cream Potato Crisps, Cheddar; Sour Cream
Game Day Chili Potato Chips, Game Day Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked! Cheddar & Sour Cream Potato Crisps, Cheddar; Sour Cream
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES, CORN STARCH, SEASONING (WHEY, MALTODEXTRIN, CANOLA OIL, MONOSODIUM GLUTAMATE, SALT, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK), NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, DISODIUM PHOSPHATE, CITRIC ACID, GARLIC POWDER, COLOR [INCLUDING YELLOW 5, YELLOW 6, ANNATTO EXTRACT], LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE), CORN OIL AND/OR SUNFLOWER OIL, SUGAR, SALT, SUNFLOWER LECITHIN, DEXTROSE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE
Game Day Chili Potato Chips, Game Day Chili
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SPICES, SALT, TOMATO POWDER, ONION POWDER, MALTODEXTRIN (MADE FROM CORN), SUGAR, MALTODEXTRIN (MADE FROM TAPIOCA), DEXTROSE, YEAST EXTRACT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, NATURAL FLAVOR, GARLIC POWDER, AND PAPRIKA EXTRACTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked! Cheddar & Sour ...
Minerals
Game Day Chili Potato ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked! Cheddar & Sour Cream Potato Crisps, Cheddar; Sour Cream Tags
Game Day Chili Potato Chips, Game Day Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baked! Cheddar & Sour Cream Potato Crisps, Cheddar; Sour Cream
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Report Data Issues for Game Day Chili Potato Chips, Game Day Chili
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked! Cheddar & Sour Cream Potato Crisps, Cheddar; Sour Cream has a BSI of 38.9 while Game Day Chili Potato Chips, Game Day Chili has a BSI of 99.8. Baked! Cheddar & Sour Cream Potato Crisps, Cheddar; Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked! Cheddar & Sour Cream Potato Crisps, Cheddar; Sour Cream appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked! Cheddar & Sour Cream Potato Crisps, Cheddar; Sour Cream contains 75.0g of carbohydrates per 100g, while Game Day Chili Potato Chips, Game Day Chili contains 57.1g per 100g. Game Day Chili Potato Chips, Game Day Chili has 17.9g fewer carbs, which may result in less blood sugar impact.
Baked! Cheddar & Sour Cream Potato Crisps, Cheddar; Sour Cream provides 3.6g of fiber per 100g, compared to 3.6g in Game Day Chili Potato Chips, Game Day Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.