Which food has less impact on blood sugar?
Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken
Nestle Usa Frozen Food DivisionLight & Lean Bean & Cheese Burrito
Amy's Kitchen Inc.Comparing Key Nutrients
| Nutrient | Baked Chicke... | Light & Lean... |
|---|---|---|
| Carbs | 17.0g | 49.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 1.0g | 8.0g |
| Protein | 22.0g | 11.0g |
| Fat | 13.0g | 5.0g |
Estimated Blood Sugar Response
Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken vs Light & Lean Bean & Cheese Burrito: Significant difference in blood sugar impact. Light & Lean Bean & Cheese Burrito has extremely high impact (BSI 80.6) compared to Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken's high impact (BSI 31.2). Light & Lean Bean & Cheese Burrito contains 32.0g more carbs per serving, Light & Lean Bean & Cheese Burrito provides 7.0g more fiber. Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken
Light & Lean Bean & Cheese Burrito
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken
Serving size 251.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN BREAST FILLETS (CHICKEN BREAST FILLETS, WATER, BROWN SUGAR, MODIFIED RICE STARCH, CANOLA OIL, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, FLAVOR, SALT], SODIUM PHOSPHATES, CARRAGEENAN, SALT, WHITE PEPPER, PAPRIKA), POTATOES, WATER, CREAM, 2% OR LESS OF SKIM MILK, CHICKEN BROTH, ONIONS, CHICKEN FAT, BUTTER (CREAM, SALT), MODIFIED CORNSTARCH, SALT, SOUR CREAM (CULTURED CREAM, SKIM MILK, ENZYMES), BLEACHED WHEAT FLOUR, SOYBEAN OIL, MONO- AND DIGLYCERIDES, SPICES, CARAMEL COLOR, MALTODEXTRIN, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), MODIFIED TAPIOCA STARCH, AUTOLYZED YEAST EXTRACT, CHICKEN AND CHICKEN BROTH (WATER, CHICKEN BROTH), POTATO MALTODEXTRIN, CARRAGEENAN, CULTURED WHEY, DRIED GARLIC, POTASSIUM CHLORIDE, FLAVORS, ONION POWDER, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), XANTHAN GUM, TURMERIC & ANNATTO COLOR, DEXTROSE, CORN OIL.
Light & Lean Bean & Cheese Burrito
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PINTO BEANS, ORGANIC WHEAT AND ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC BROWN RICE, ORGANIC TOMATO PUREE, ORGANIC ONIONS, ORGANIC BELL PEPPERS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, CHEDDAR AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), SEA SALT, ORGANIC SWEET RICE FLOUR, SPICES, ORGANIC WHEAT GLUTEN, ORGANIC GARLIC, ORGANIC CORNSTARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Chicken Boneless...
Vitamins
Minerals
Light & Lean Bean & Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken Tags
Light & Lean Bean & Cheese Burrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken has a BSI of 31.2 while Light & Lean Bean & Cheese Burrito has a BSI of 80.6. Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken contains 6.8g of carbohydrates per 100g, while Light & Lean Bean & Cheese Burrito contains 28.8g per 100g. Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken has 22.1g fewer carbs, which may result in less blood sugar impact.
Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken provides 0.4g of fiber per 100g, compared to 4.7g in Light & Lean Bean & Cheese Burrito. Light & Lean Bean & Cheese Burrito provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.