Which food has less impact on blood sugar?
Baked Snack Cracker, Sour Cream & Onion
United Industries CorporationCheese On Cheese Crackers
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Baked Snack ... | Cheese On Ch... |
|---|---|---|
| Carbs | 26.0g | 25.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 10.0g |
Estimated Blood Sugar Response
Baked Snack Cracker, Sour Cream & Onion vs Cheese On Cheese Crackers comparison: Baked Snack Cracker, Sour Cream & Onion has a very high blood sugar impact (BSI 50.9) while Cheese On Cheese Crackers has high impact (BSI 45.5). Cheese On Cheese Crackers provides 1.0g more fiber. Consider Cheese On Cheese Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Snack Cracker, Sour Cream & Onion
Cheese On Cheese Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Snack Cracker, Sour Cream & Onion
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, RICE BRAN OIL, SOUR CREAM POWDER (DRY CREAM, DRY WHOLE MILK, LACTIC ACID, CITRIC ACID, CULTURE), CITRIC ACID, ONION POWDER, SEA SALT, SUGAR AND SOYBEAN TOCOPHEROLS (TO PRESERVE FRESHNESS).
Cheese On Cheese Crackers
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL CORN OIL), CHEESE POWDER (DAIRY WHEY, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, DIPOTASSIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVORS CITRIC ACID, BUTTER, LACTIC ACID, YELLOW 5, YELLOW 6, BUTTERMILK, CARAMEL COLOR), DAIRY WHEY, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CORN SYRUP, SALT, ARTIFICIAL COLOR (YELLOW 6), MALTED BARLEY FLOUR, YEAST, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Snack Cracker, S...
No significant vitamin or mineral data available
Cheese On Cheese Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Snack Cracker, Sour Cream & Onion Tags
Cheese On Cheese Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baked Snack Cracker, Sour Cream & Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Snack Cracker, Sour Cream & Onion has a BSI of 50.9 while Cheese On Cheese Crackers has a BSI of 45.5. Cheese On Cheese Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese On Cheese Crackers appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Snack Cracker, Sour Cream & Onion contains 86.7g of carbohydrates per 100g, while Cheese On Cheese Crackers contains 62.5g per 100g. Cheese On Cheese Crackers has 24.2g fewer carbs, which may result in less blood sugar impact.
Baked Snack Cracker, Sour Cream & Onion provides 0.0g of fiber per 100g, compared to 2.5g in Cheese On Cheese Crackers. Cheese On Cheese Crackers provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.