Which food has less impact on blood sugar?

Baked Snack Crackers has less impact on blood sugar than Toast For Cheese Apricots, Pistachios & Sunflower Seeds

Baked Snack Crackers

Toast For Cheese Apricots, Pistachios & Sunflower Seeds

Baked Snack Crackers
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.7
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toast For Cheese Apricots, Pistachios & Sunflower Seeds
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.9g Raises blood sugar 121.8
Fiber 0.0g Not digested 0.0
Net Carbs 60.9g Digestible carbs 121.8
Protein 10.1g Moderates impact -2.5
Fat 15.2g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Snack Crackers

g
Flavored Snack Crackers Wortz Company Branded

Full Food Name

Baked Snack Crackers

Toast For Cheese Apricots, Pistachios & Sunflower Seeds

g
Flavored Snack Crackers The Fine Cheese Co. Branded

Full Food Name

Toast For Cheese Apricots, Pistachios & Sunflower Seeds

Comparing Key Nutrients

Nutrient Baked Snack ... Toast For Ch...
Carbs 21.0g 60.9g
Sugars 0.0g 36.4g
Fiber 3.0g 0g
Protein 3.0g 10.1g
Fat 6.0g 15.2g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baked Snack Crackers

Toast For Cheese ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Snack Crackers

Serving size 31.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SALT.

Toast For Cheese Apricots, Pistachios & Sunflower Seeds

Serving size 100.0 Gg

Calories 431

% Daily Value*

Total Fat 15.2g 19%

* Some fat components may not be available in USDA data

Total Carbohydrates 60.9g 22%
Dietary Fiber 0g 0%
Total Sugars 36.4g

* 24.5g of carbohydrates not detailed in USDA data

Protein 10.1g 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, WHEAT FLOUR, DRIED APRICOTS (31%) SESAME SEEDS (20%), PISTACHIO NUTS (6%), HONEY, SOFT BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, RAISING AGENT (SODIUM BICARBONATE), SEA SALT, SUNFLOWER SEEDS (0.5%), NATURAL FLAVOURING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Snack Crackers

Vitamins

Vitamin A 36% DV

Minerals

Iron 26% DV
Phosphorus 32% DV
* % Daily Values based on 2,000 calorie diet

Toast For Cheese Apric...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Snack Crackers

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Toast For Cheese Apricots, ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Snack Crackers Tags

🛤️ Smooth Ride

Toast For Cheese Apricots, Pistachios & Sunflower Seeds Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wortz Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2017335

Report Data Issues for Baked Snack Crackers

Brand The Fine Cheese Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 468331

Report Data Issues for Toast For Cheese Apricots, Pistachios & Sunflower Seeds