Which food has less impact on blood sugar?
Baked Snack Crackers, Cheese
Snyder's Lance, Inc.Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish
Ancient Provisions, Inc.Comparing Key Nutrients
| Nutrient | Baked Snack ... | Cheddar Chee... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Compare Baked Snack Crackers, Cheese vs Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish: Both have similar blood sugar impact with BSI scores of 36.4 and 34.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Snack Crackers, Cheese
Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Snack Crackers, Cheese
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PAPRIKA, MALTED BARLEY FLOUR, SPICES, SODIUM CASEINATE (MILK), YEAST, NONFAT MILK, REDUCED FAT MILK, ARTIFICIAL COLOR (YELLOW 6).
Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BANANA FLOUR*, CASSAVA FLOUR*, SUNFLOWER OIL*, YEAST EXTRACT, HIMALAYAN SALT, ORGANIC SPICES*, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Snack Crackers, ...
Minerals
Cheddar Cheezish Glute...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Snack Crackers, Cheese Tags
Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baked Snack Crackers, Cheese
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Report Data Issues for Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Snack Crackers, Cheese has a BSI of 36.4 while Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish has a BSI of 34.8. Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish appears to be the better choice for diabetics with a lower BSI score of 34.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Snack Crackers, Cheese contains 71.4g of carbohydrates per 100g, while Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish contains 67.9g per 100g. Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish has 3.6g fewer carbs, which may result in less blood sugar impact.
Baked Snack Crackers, Cheese provides 3.6g of fiber per 100g, compared to 3.6g in Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.