Which food has less impact on blood sugar?
White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary
Safeway, Inc.Cheese Bits Crackers, White Cheddar
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | White Chedda... | Cheese Bits ... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Compare White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary vs Cheese Bits Crackers, White Cheddar: Both have similar blood sugar impact with BSI scores of 36.4 and 33.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary
Cheese Bits Crackers, White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), WHITE CHEDDAR CHEESE AND ROSEMARY SEASONING (CORN MALTODEXTRIN, CHEDDAR CHEESE SOLIDS [MILK, BACTERIAL CULTURES, SALT, ENZYMES], WHEY POWDER, SALT, DRY BUTTERMILK, NATURAL FLAVOR, ONION POWDER, WHEY POWDER, YEAST EXTRACT, SUNFLOWER OIL, PARSLEY, SPICES [INCLUDING ROSEMARY], DISODIUM PHOSPHATE, MODIFIED CORN STARCH, CITRIC ACID, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, SILICON DIOXIDE ADDED [ANTICAKING AGENT]), SUGAR, HIGH OLEIC SUNFLOWER OIL, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), MALTED BARLEY FLOUR, SALT, SOY LECITHIN, ENZYMES.
Cheese Bits Crackers, White Cheddar
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, CHEDDAR CHEESE AND WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: SALT, WHEY, MALTODEXTRIN, MONOSODIUM GLUTAMATE, LEAVENING (YEAST, BAKING SODA), WHEY PROTEIN CONCENTRATE, BUTTER POWDER (MILK), NATURAL FLAVOR, LACTIC ACID, BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, DISODIUM PHOSPHATE, YEAST EXTRACT, LACTOSE, SKIM MILK, SODIUM CASEINATE (MILK), COLORED WITH ANNATTO AND TURMERIC EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar & Rosema...
Minerals
Cheese Bits Crackers, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary Tags
Cheese Bits Crackers, White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cheese Bits Crackers, White Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary has a BSI of 36.4 while Cheese Bits Crackers, White Cheddar has a BSI of 33.9. Cheese Bits Crackers, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Bits Crackers, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary contains 66.7g of carbohydrates per 100g, while Cheese Bits Crackers, White Cheddar contains 63.3g per 100g. Cheese Bits Crackers, White Cheddar has 3.3g fewer carbs, which may result in less blood sugar impact.
White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary provides 3.3g of fiber per 100g, compared to 3.3g in Cheese Bits Crackers, White Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.