Which food has less impact on blood sugar?

White Chicken Chili With Beans Soup has less impact on blood sugar than Baked Spiced Apple Cranberry

Baked Spiced Apple Cranberry

White Chicken Chili With Beans Soup

Baked Spiced Apple Cranberry
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 1.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chicken Chili With Beans Soup
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 14.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Spiced Apple Cranberry

g
Other Deli Reser's Fine Foods, Inc. Branded

Full Food Name

Baked Spiced Apple Cranberry

White Chicken Chili With Beans Soup

g
Other Deli Hy Vee, Inc. Branded

Full Food Name

White Chicken Chili With Beans Soup, White Chicken Chili

Comparing Key Nutrients

Nutrient Baked Spiced... White Chicke...
Carbs 34.0g 24.0g
Sugars 31.0g 3.0g
Fiber 2.0g 0.0g
Protein 1.0g 14.0g
Fat 3.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baked Spiced Appl...

White Chicken Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Spiced Apple Cranberry

Serving size 120.0 Gg

Calories 170

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 34.8mg 2%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 31.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, APPLE CIDER (WATER, APPLE CIDER CONCENTRATE, ASCORBIC ACID [VITAMIN C]), WATER, BROWN SUGAR, SUGAR, BUTTER (SWEET CREAM, SALT), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PRALINE PECANS (PECANS, SUGAR, SALT, ROASTED IN COTTONSEED OIL), MODIFIED CORN STARCH, ROLLED OATS, LEMON JUICE CONCENTRATE, CINNAMON, NATURAL VANILLA FLAVOR, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).

White Chicken Chili With Beans Soup

Serving size 245.0 Gg

Calories 201

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.2mg 13%
Sodium 940.8mg 41%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 76.0mg 6%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREAT NORTHERN BEANS (PREPARED GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT]), WATER, CHICKEN, SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURE, NATAMYCIN [PRESERVATIVE]), ONION, GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, CALCIUM CHLORIDE, CITRIC ACID, SALT), FOOD STARCH-MODIFIED, FOOD STARCH-MODIFIED (WITH ERYTHORBIC ACID ADDED), MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), LIQUID SHORTENING (HIGH OLEIC CANOLA OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, TBHQ, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), CHILI POWDER (CHILI PEPPER, SILICON DIOXIDE, ETHOXYQUIN), DEHYDRATED RED BELL PEPPERS, SALT, SUGAR, HYDROLYZED CORN PROTEIN (HYDROLYZED CORN PROTEIN WITH SUNFLOWER OIL ADDED), CUMIN, CARROT POWDER (SALT, OLEORESIN CARROT [COLOR]), CHICKEN FAT FLAVOR (HYDROLYZED CORN GLUTEN, SALT, MALTODEXTRIN, CHICKEN FAT, SODIUM PHOSPHATE, SPICES, SUGAR, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE), BLACK PEPPER, OREGANO, TURMERIC POWDER (SALT, OLEORESIN TURMERIC [COLOR]), YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Spiced Apple Cra...

Vitamins

Vitamin C 4% DV
Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

White Chicken Chili Wi...

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Spiced Apple Cranberry

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

White Chicken Chili With Be...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Spiced Apple Cranberry Tags

🚀 Rocket Fuel

White Chicken Chili With Beans Soup Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2117643

Report Data Issues for Baked Spiced Apple Cranberry

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2116235

Report Data Issues for White Chicken Chili With Beans Soup