Which food has less impact on blood sugar?

Baked Stacked Eggplant has less impact on blood sugar than Meat Lovers Beef And Pepperoni Sausage, Chicken Breast Strips And Sliced Pepperoni In A Marinara Sauce With Cavatappi Pasta

Baked Stacked Eggplant

Meat Lovers Beef And Pepperoni Sausage, Chicken Breast Strips And Sliced Pepperoni In A Marinara Sauce With Cavatappi Pasta

BSI: 36 - High Impact
BSI: 41 - High Impact

Baked Stacked Eggplant

g
Frozen Dinners & Entrees Cedarlane Natural Foods, Inc. Branded

Meat Lovers Beef And Pepperoni Sausage, Chicken Breast Strips And Sliced Pepperoni In A Marinara Sauce With Cavatappi Pasta

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Baked Stacke... Meat Lovers ...
Carbs 21.0g 23.0g
Sugars 9.0g 2.0g
Fiber 3.0g 2.1g
Protein 14.0g 12.0g
Fat 10.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baked Stacked Egg...

Meat Lovers Beef ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Stacked Eggplant

Serving size 269.0 Gg

Calories 231

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 548.8mg 24%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 306.7mg 24%
Iron 1.0mg 6%
Potassium 314.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGPLANT, FAT FREE RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED SKIM MILK, VINEGAR, XANTHAN GUM, VITAMIN A PALMITATE), FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID), WATER, TOMATOES, TOMATO PUREE (VINE-RIPENED FRESH TOMATOES AND SALT), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BREADCRUMBS (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, WATER, SALT AND YEAST), ONIONS, PASTEURIZED EGG WHITES, ORGANIC UNBLEACHED WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, ENZYMES & SALT, POWDERED CELLULOSE {TO PREVENT CAKING}), RED BELL PEPPER, FETA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, & ENZYMES), BASIL, TOMATO PASTE, EXPELLER PRESSED CANOLA OIL, , REDUCED FAT MILK (MILK, SKIM MILK, NON-FAT MILK SOLIDS, VITAMIN A PALMITATE, AND VITAMIN D3), GARLIC, ORGANIC NONFAT DRY MILK POWDER (ORGANIC GRADE A PASTEURIZED SKIM MILK), GARLIC POWDER, SALT, CORNSTARCH, PARSLEY, EXTRA VIRGIN OLIVE OIL, PINE NUTS, PAPRIKA, ORGANIC SUGAR, BLACK PEPPER, WHITE PEPPER, OREGANO.

Meat Lovers Beef And Pepperoni Sausage, Chicken Breast Strips And Sliced Pepperoni In A Marinara Sauce With Cavatappi Pasta

Serving size 172.0 Gg

Calories 241

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.4mg 11%
Sodium 889.2mg 39%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 29.2mg 2%
Iron 1.6mg 9%
Potassium 199.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT LOVERS SAUCE: BEEF AND PEPPERONI SAUSAGE (GROUND BEEF, PEPPERONI (PORK, BEEF, SALT, SPICES, SUGAR, LACTIC ACID STARTER CULTURE, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, SPICE EXTRACTIVES, SODIUM NITRITE, BHA, BHT, CITRIC ACID], SEASONING [SPICES, PORK STOCK, SALT, YEAST EXTRACT, NATURAL FLAVOR, GARLIC POWDER, EXTRACTIVE OF PAPRIKA {COLOR}], SALT), WATER, FULLY COOKED SEASONED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, CARRAGEENAN, SODIUM CITRATE, SUNFLOWER OIL, NATURAL FLAVORS, CHICKEN STOCK, FLAVOR, YEAST EXTRACT, CHICKEN BROTH POWDER, POTATO MALTODEXTRIN, POTATO STARCH, ONION POWDER, CORN MALTODEXTRIN, GARLIC POWDER, DEXTROSE, PEA PROTEIN ISOLATE, COOKED SUGAR, TAPIOCA MALTODEXTRIN, PAPRIKA, SPICE, GRILL FLAVOR, PAPRIKA EXTRACTIVES [FOR COLOR], SODIUM PHOSPHATES), ONIONS, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CELERY, CABERNET SAUVIGNON COOKING WINE (CALIFORNIA CABERNET SAUVIGNON, SALT, SULFITES), TOMATO PASTE, CARROTS, PEPPERONI (PORK, BEEF, SALT, SPICES, SUGAR, LACTIC ACID STARTER CULTURE, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, SPICE EXTRACTIVES, SODIUM NITRITE, BHA, BHT, CITRIC ACID), CORN STARCH, GARLIC PUREE (GARLIC, WATER), BEEF STOCK (BEEF STOCK, WATER, NATURAL FLAVOR, GUAR GUM), SOY LECITHIN. CAVATAPPI PASTA: COOKED PASTA (WATER, PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Stacked Eggplant

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Meat Lovers Beef And P...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Stacked Eggplant

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Meat Lovers Beef And Pepper...

Total Ingredients
87
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Stacked Eggplant Tags

Meat Lovers Beef And Pepperoni Sausage, Chicken Breast Strips And Sliced Pepperoni In A Marinara Sauce With Cavatappi Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cedarlane Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2433276

Report Data Issues for Baked Stacked Eggplant

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2296583

Report Data Issues for Meat Lovers Beef And Pepperoni Sausage, Chicken Breast Strips And Sliced Pepperoni In A Marinara Sauce With Cavatappi Pasta