Which food has less impact on blood sugar?
Baker's Corner, Apple Pie Filling Or Topping
Blueberry Compote
Comparing Key Nutrients
| Nutrient | Baker's Corn... | Blueberry Co... |
|---|---|---|
| Carbs | 25.0g | 31.0g |
| Sugars | 18.0g | 27.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baker's Corner, Apple Pie Filling Or Topping
Blueberry Compote
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baker's Corner, Apple Pie Filling Or Topping
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLICED APPLES, WATER, SUGAR, MODIFIED CORN STARCH, SPICE, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).
Blueberry Compote
Serving size 87.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED FOOD STARCH, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CINNAMON, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baker's Corner, Apple ...
Vitamins
Blueberry Compote
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Baker's Corner, Apple Pie F...
Blueberry Compote
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baker's Corner, Apple Pie Filling Or Topping Tags
Blueberry Compote Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baker's Corner, Apple Pie Filling Or Topping
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baker's Corner, Apple Pie Filling Or Topping has a BSI of 48.0 while Blueberry Compote, Blueberry has a BSI of 62.0. Baker's Corner, Apple Pie Filling Or Topping has the lower blood sugar impact, making it potentially better for blood glucose management.
Baker's Corner, Apple Pie Filling Or Topping appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baker's Corner, Apple Pie Filling Or Topping contains 29.4g of carbohydrates per 100g, while Blueberry Compote, Blueberry contains 35.6g per 100g. Baker's Corner, Apple Pie Filling Or Topping has 6.2g fewer carbs, which may result in less blood sugar impact.
Baker's Corner, Apple Pie Filling Or Topping provides 1.2g of fiber per 100g, compared to 0.0g in Blueberry Compote, Blueberry. Baker's Corner, Apple Pie Filling Or Topping provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.