Which food has less impact on blood sugar?
Baking Aid Xanthan Gum Premium Quality
White Corn Meal
Comparing Key Nutrients
| Nutrient | Baking Aid X... | White Corn Meal |
|---|---|---|
| Carbs | 7.0g | 22.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baking Aid Xanthan Gum Premium Quality
White Corn Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baking Aid Xanthan Gum Premium Quality
Serving size 9.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
XANTHAN GUM.
White Corn Meal
Serving size 30.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED WHITE CORN MEAL, BLEACHED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baking Aid Xanthan Gum...
No significant vitamin or mineral data available
White Corn Meal
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Baking Aid Xanthan Gum Prem...
White Corn Meal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baking Aid Xanthan Gum Premium Quality Tags
White Corn Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baking Aid Xanthan Gum Premium Quality
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Report Data Issues for White Corn Meal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baking Aid Xanthan Gum Premium Quality has a BSI of 0.0 while White Corn Meal, White has a BSI of 41.5. Baking Aid Xanthan Gum Premium Quality has the lower blood sugar impact, making it potentially better for blood glucose management.
Baking Aid Xanthan Gum Premium Quality appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baking Aid Xanthan Gum Premium Quality contains 77.8g of carbohydrates per 100g, while White Corn Meal, White contains 73.3g per 100g. White Corn Meal, White has 4.5g fewer carbs, which may result in less blood sugar impact.
Baking Aid Xanthan Gum Premium Quality provides 77.8g of fiber per 100g, compared to 3.3g in White Corn Meal, White. Baking Aid Xanthan Gum Premium Quality provides 74.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.