Which food has less impact on blood sugar?
Baking Blend Flour, Kernza Grain
Small Planet Foods, Inc.Enriched & Pre Sifted Unbleached All Purpose Flour
Target StoresComparing Key Nutrients
| Nutrient | Baking Blend... | Enriched & P... |
|---|---|---|
| Carbs | 22.0g | 22.0g |
| Sugars | 0.0g | 0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Baking Blend Flour, Kernza Grain vs Enriched & Pre Sifted Unbleached All Purpose Flour: Both have similar blood sugar impact with BSI scores of 38.9 and 41.2 respectively. Baking Blend Flour, Kernza Grain provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baking Blend Flour, Kernza Grain
Enriched & Pre Sifted Unbleached All Purpose Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baking Blend Flour, Kernza Grain
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC KERNZA GRAIN FLOUR.
Enriched & Pre Sifted Unbleached All Purpose Flour
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baking Blend Flour, Ke...
Vitamins
Minerals
Enriched & Pre Sifted ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baking Blend Flour, Kernza Grain Tags
Enriched & Pre Sifted Unbleached All Purpose Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baking Blend Flour, Kernza Grain
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Report Data Issues for Enriched & Pre Sifted Unbleached All Purpose Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baking Blend Flour, Kernza Grain has a BSI of 38.9 while Enriched & Pre Sifted Unbleached All Purpose Flour has a BSI of 41.2. Baking Blend Flour, Kernza Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Baking Blend Flour, Kernza Grain appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baking Blend Flour, Kernza Grain contains 73.3g of carbohydrates per 100g, while Enriched & Pre Sifted Unbleached All Purpose Flour contains 73.3g per 100g. Both foods have similar carbohydrate content.
Baking Blend Flour, Kernza Grain provides 6.7g of fiber per 100g, compared to 3.3g in Enriched & Pre Sifted Unbleached All Purpose Flour. Baking Blend Flour, Kernza Grain provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.