Which food has less impact on blood sugar?
Baklava Platter
Wal Mart Stores, Inc.Chocolate Chip Mini Muffins, Chocolate Chip
Aryzta, LlcComparing Key Nutrients
| Nutrient | Baklava Platter | Chocolate Ch... |
|---|---|---|
| Carbs | 24.0g | 32.0g |
| Sugars | 12.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 8.0g | 14.0g |
Estimated Blood Sugar Response
Baklava Platter vs Chocolate Chip Mini Muffins, Chocolate Chip: Significant difference in blood sugar impact. Chocolate Chip Mini Muffins, Chocolate Chip has very high impact (BSI 59.3) compared to Baklava Platter's high impact (BSI 44.4). Chocolate Chip Mini Muffins, Chocolate Chip contains 8.0g more carbs per serving. Baklava Platter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baklava Platter
Chocolate Chip Mini Muffins, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baklava Platter
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SYRUP BLEND (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR) ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM SHORTENING, TREE NUTS (ALMONDS, WALNUTS, CASHEWS), CONFECTIONER'S COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, SOYA LECITHIN, SORBITAN TRISTEARATE, ARTIFICIAL FLAVOR), SUGAR, CORN OIL, WHEAT PROTEIN ISOLATE, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOYA LECITHIN), (SODIUM PROPIONATE, SODIUM BENZOATE, POTASSIUM SORBATE ADDED AS PRESERVATIVES), WHITE CONFECTIONER'S COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, BUTTER MILK, COCOA BUTTER, SOYA LECITHIN, SORBITAN TRISTEARATE, SALT, NATURAL FLAVOR), SALT, HONEY, CORN SYRUP, BROWN SUGAR, EGGS, CINNAMON, CITRIC ACID, CARAMEL COLOR, VANILLA EXTRACT, NATURAL AND ARTIFICIAL FLAVOR.
Chocolate Chip Mini Muffins, Chocolate Chip
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, EGGS, SEMI-SWEET CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, MILK), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF : SOY FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SALT, POTASSIUM SORBATE (PRESERVATIVE), VANILLA EXTRACT, PALM OIL, CORN FLOUR, XANTHAN GUM, CALCIUM SULFATE, CANOLA LECITHIN, CITRIC ACID, SOY LECITHIN, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baklava Platter
Minerals
Chocolate Chip Mini Mu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baklava Platter Tags
Chocolate Chip Mini Muffins, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baklava Platter has a BSI of 44.4 while Chocolate Chip Mini Muffins, Chocolate Chip has a BSI of 59.3. Baklava Platter has the lower blood sugar impact, making it potentially better for blood glucose management.
Baklava Platter appears to be the better choice for diabetics with a lower BSI score of 44.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baklava Platter contains 53.3g of carbohydrates per 100g, while Chocolate Chip Mini Muffins, Chocolate Chip contains 50.0g per 100g. Chocolate Chip Mini Muffins, Chocolate Chip has 3.3g fewer carbs, which may result in less blood sugar impact.
Baklava Platter provides 2.2g of fiber per 100g, compared to 1.6g in Chocolate Chip Mini Muffins, Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.